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The gooseberry or Indian gooseberry also referred to as the amla fruit, though it is very bitter tasting is a remarkable little fruit. For starters it is jam packed with vitamin C, well over two dozen times that of an orange. This vitamin C contained in the amla juice has the ability to reduce high blood pressure by lowering blood cholesterol and thus opening up the pathways through the arteries, veins and capillaries and in their repair as well. In addition the vitamin C is an important antioxidant protecting against free radical damage to the cells of the body and eliminating other internal toxins, which can lead to early aging and winkles. The gooseberry pulp has even been shown to be effective in removing fine lines and small winkles from the face once they have formed when applied as a facial treatment.
The amla gooseberry juice is useful for stomach problems, not only for conditions of over acidity from mixing foods that don't agree or just too many rich or processed foods. Just a small amount, less than an ounce, mixed into your favorite fruit juice to counteract the bitter taste, will do wonders to relieve your upset stomach. The amla juice helps to regulate the balance of stomach gastric secretions to prevent further stomach overacidity, and even maintains the right absorption of nutrients as they pass through the small intestine and the liver by regulating that the proper amount of bile is secreted for the breakdown of fats. As a beneficial side effect it can in many cases relieve the diarrhea as well.
Amla juice benefits also include maintaining proper health of the urinary tract and eliminating any mild infections in that area that may be evidenced if you feel any burning while urinating. It promotes healthy conditions in the kidneys and even will prevent in many cases the formation of kidney stones.
The pancreas is another organ upon which the amla juice has beneficial effects. The chromium contained in the juice helps to reduce the blood sugar levels in diabetics by stimulating the pancreas to release the proper amounts of the hormone insulin for the metabolism of sugars.
Externally when used on the hair, the gooseberry or amla juice promotes strong hair growth, actually improves the texture of the hair and strengthens the hair follicles. By doing this there is less hair thinning even as you grow older. As a bonus the juice slows the early graying of the hair, allowing the har to maintain its natural color.
The skin is the largest organ that is acted upon by the amla juice. The juice adds a healthy glow to the skin, nourishing it, increasing the blood circulation to the skin and even preventing infections that might enter through the skin. This is important in preventing skin outbreaks such as acne. By stopping infections from entering from the outside and cleansing the blood from the inside, the chances of developing any skin ailments is greatly reduced.
Thus for its size the amla or gooseberry is quite potent and the juice can be very beneficial to the body.
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