Skin Care Secrets That You Probably Didn't Know About

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Simply washing your face with a gentle soap and water can be more effective than slathering on all kinds of creams. Heavy creams clog pores and invite acne. Some of these things may even irritate your skin. This article will give you tips that will help you take proper care of your skin.

If you want to treat bad skin, lemon juice can help you. Use this tip 1-2 times a week and you'll see a difference in pore size and excess oil.

Keep your stress under control for healthy skin. Having too much stress can cause sensitive, problematic skin. Take time out of your life for stress management and you will see the results in your complexion.

Regular exfoliation can help in the prevention of whitehead and blackheads if your skin is overly dry or flaky. Exfoliating helps remove the dead and dry skin cells that are on the surface. This can make your skin look great, and give it a glowing effect from the exposure of fresh skin cells.

Never go to bed with a face full of make up. Sleep is necessary as a way for our body and skin to recover from daily stresses. Not taking your makeup off at night keeps your skin from breathing and can lead to damage. It takes only a matter of moments to fully remove any leftover makeup.

Frequent hand washing can leave the skin on your hands dry and cracked. Always apply lotion to your hands to keep them from drying out. This will help your hands be nice and smooth. Keep a small tube of hand cream with you and use it when you use public restrooms.

Sunscreen is best applied with makeup sponges. This spreads it more evenly across your skin and you won't have to deal with greasy hands. Using a sponge to lightly dab your skin with sunscreen not only helps the sunscreen enter the pores for maximum protection, but it keeps your hands clean as well.

Keep your skin healthy by drinking alcoholic beverages in moderation. Having an occasional drink is alright, but too much of it will make your pores bigger, and you will have oily skin. Thus, the pores are more prone to clogging and you will suffer breakouts.

Your lips require protection as much as any other part of your body. Air dryness occurs more often in the cold, windy months of winter. This dry air is the biggest culprit behind dry, chapped lips, sometimes even cracked or bleeding ones. The pain and discomfort from this is both unnecessary and unpleasant. An easy solution is to always use a moisturizing lip balm or moisturizer.

Knowing what type of skin you have is crucial when trying to get rid of skin problems. Without knowing your skin type, it will be hard to select the most effective products for your skin condition. You need to know what your skin type is to start a routine.

As this article has shown, there are many things you can do to help protect your skin. Healthy skin makes for a healthy, happy person.


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How Glycobiology Has Changed the Skin Care Industry for the Better!

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Helix Aspersa M

How to Cure Acne or Heal Acne

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Curing acne using natural methods are affordable because the natural products you use can be easily found and they don't usually cost much. Some examples will be lemons, carrot juice and raw apple vinegars. You can apply the juices of these products on affected area of your skin and wash them off after leaving them on for 15 to 20 minutes. Do this daily for 2 weeks and you should be able to see your acne condition improving

Mint leaves and milk mixture: One of the easiest way to clear your acne at home is to make a paste of mint leaves and milk and then apply it on the spot of acne affected area. Then keep it up to 20-25 minutes and wash it gently. Mint leaves are basically bacteria killer and are very effective against the acne.

Your skin will feel extremely oily during these hours. It's hot out there and it's making you to sweat. Your sweat can cause the bacterias to infect your skin, so make sure you wipe your skin regularly with a clean piece of towel or tissue. During the tea breaks, you need to apply some tea tree oil on your skin.

Now on to diet. A good diet is one of the best natural acne solutions you'll find. Avoid oily, fried and fatty food choices like the plague. Cram your diet with lean meats and fruits and vegetables. You can't overdo the produce! Packed with skin nourishing and healing nutrients, such as vitamins A, C, and E, as well as the trace mineral zinc, that produce will work wonders in preventing and eliminating acne, but you've got to practice these diet choices all the time, for best effect. BTW, many kids with acne also suffer from chronic constipation, which allows toxins to build up in your system and eventually show up in acne!

Another treatment found to be helpful as an acne cure is blue-light therapy. The Food and Drug Administration has approved high intensity, narrow band treatment to treat acne. Blue light therapy is arguably the best of the light treatments for acne control. The light works by killing the bacteria known to cause acne. The blue light treatment is usually tried when acne has not responded well to other therapy for acne. Blue light is free of ultraviolet light which used to be considered a therapy for acne. UV light has been found to damage the skin cells.

Chinese herbal remedies specifically tailored to the individual. * Vitamin C (with bio flavonoids) * An antioxidant blend (containing at least vitamins A, C, E, zinc, selenium and perhaps lipoic acid, glutathione, cysteine, lycopene, extracts of green tea. * Olive leaf extract


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About Acne - What Can You Do To Cure Or Alleviate Acne?

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Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne mostly affects young people in the age 14 - 25, but also sometimes older persons, like women in their menopause. Most teenagers experience outburst of acne, some only little, but for others acne may develop into a serious skin ailment with great cosmetic impact.

THE SKIN ANATOMY

To understand the acne process, some knowledge about skin anatomy and physiology is essential:

The skin has there layers: The outer layer, called epidermis, consists of epithelial cells. Under this lies the dermis consisting of connective tissue. At the bottom there is a layer called the hypodermis consisting mostly of fat cells.

The skin has narrow pores extending from the surface down to the top of the subdermis, called hair follicles. A hair extend from a growth zone in the bottom of each hair follicle and out at the skin surface. Around the hair in the dermis, there are small glands called sebaceous glands. These glands produce a fatty substance, sebum, which empty through the follicle opening and lubricates the hair and the skin.

THE ACNE PROCESS

Acne starts by the glands in the hair follicles increasing their sebum production. This will in the beginning only cause greasy skin. Eventually the sebum in the entrance of the follicles mixes with dead epithelial cells from the epidermis. This mix reacts chemically to forms hard props, comedones, that close the pore entrances. According to the color of the comedones, they are called black heads or white heads.

Then the closed hair follicle gets filled with sebum and swell. The swollen follicle then gets infected by bacteria. The bacteria and the accumulated sebum cause the follicle and the surrounding skin to get inflamed, forming a pimple. At last the inflamed follicle burst and empties its content. Eventually the affected area heals. Sometimes the inflammation reaches deep into the skin surrounding the follicle and destroys skin tissue. This will cause more or less distinct scars that may reside permanently. Typically an affected person will have follicles in all these stages of the process at any given time.

THE CAUSES OF ACNE

The increased hormone production in the puberty stimulates to increased sebum production. The male hormone, testosterone, seem to contribute most. Also girls begin to produce more testosterone in the puberty. Also in other periods, altered hormone production may give acne, for example by women in the menopause.

Since not all teens get acne in any degree, the increased hormone level cannot be the whole cause of the increased sebum production. The follicles of affected persons must for some reason react stronger upon the higher hormone level.

Dietary factors, like eating too much fat, too much sugar or the wrong kind of fat may aggravate acne by some individuals. Lack of vitamins, minerals and essential fatty acids may also contribute to development of acne.


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Shaving Your Head - Advice For The First-timer

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Shaving your head is an art, one committed baldies perfect over years of figuring out what works for them. But for the first-time head shaver, a few simple guidelines will help your first head shave go smoothly.

Shaving your head bald, for some, is a scenario they've gone through mentally many times before actually taking a razor to their scalps. For others, their first head shave is an impulsive, spur-of-the-moment thing. I'd have to say my first head shave was a bit of both. I did have the benefit of some knowledge of head shaving technique, but I basically had to figure it out for myself. A good beginner's guide to shaving your head sure would have been nice. In that spirit, here's a fairly comprehensive outline of the basics, from somebody who has been bald by choice for 17 years.

Be careful

One of the mistakes people often make when shaving their heads for the first time is to forget that a previously unshaven scalp is very sensitive.
It's understandable to want a perfectly smooth head right away. I know I did the first time. Bald means smooth, and you want to be bald. But this can lead the inexperienced head shaver to shave the same areas repeatedly from multiple angles, pressing too hard on the scalp and often continuing after the shaving cream has stopped offering any lubrication and started to get sticky. The result can be nicks, irritation and ingrown hairs marring your beautiful bald head the following day. Not good.

Clean your scalp, and lather well

The first thing to consider is a clean scalp, free of dirt, excess oil, etc. If you're shaving your head for the first time and don't happen to have a friend who is skilled with a straight razor, I'm assuming you've clipped your hair to the scalp and are now covered in hair clippings. Before you go any further, wash your head with soap and water. Better yet, take a shower. If this is not practical in your particular circumstances, at least wipe your head down with a warm wash cloth.
Your next concern is good lubrication. There are lots of good products out there, some specifically for shaving your head Some commercial shaving creams are better than others. I recommend if you're going the canned shaving cream route to get a moisturizing shaving gel specifically for sensitive skin. I rather like Aveeno shave gel, with colloidal oatmeal.
Canned shaving cream should still be used with a shaving brush. Put a generous amount of gel on your head, wet your brush and work that shaving cream into your scalp with a firm circular motion, kind of like brushing your teeth. Work your way around your head, wetting the brush occasionally. Don't be in too much of a hurry. Lathering up is an important step, and it can also be fun.
Myself, I haven't used shaving cream in years. I find good bar soap (natural handmade soap, not your typical Irish Spring or Zest) does a gread job. Some kinds of hand lotion are nice, as are sugar scrubs made with natural oils. I personally like to use a sugar scrub, which exfoliates and leaves a light coating of oil that I just lather right over top of. I'll get into scrubs in more detail in a future post.

Use a good razor

Now that you are lathered up, get a razor with a brand new blade. Always use a new blade on virgin scalp. I can't stress that enough. You'll be experiencing a bald head for the first time, so don't make it a sore, itchy, reddish one.
I've tried just about every popular razor, and the best one for shaving your head, in my opinion, is the Gillette Mach 3. There are cheaper razors, there are fancier ones, and there are ones made specifically for shaving your head, but of all the options, the Mach 3 is just about the best head shaving razor out there. Its design allows lather and hair to pass right through, so it requires less rinsing and unless the hair you're shaving is longer than an eighth of an inch, it's virtually clog-proof. And it also seems to give the greatest number of comfortable head shaves per blade than any razor I've tried. One blade can last me two or three weeks, and still give a good shave when its indicator strip has not only changed color, but just about worn away completely in the middle. But I'm a head shaver of almost 20 years. For a beginner, I'd recommend changing razor blades much more frequently. If the razor seems to pull or drag or feel at all uncomfortable on your scalp, change the blade. As your scalp gets tougher and you get more experience at shaving your head, you'll figure out what works for you.

Direction of hair growth

There is some debate over shaving with the grain vs against the grain. If you want a smooth head, you have to shave against the grain. However, I don't recommend shaving the back of your neck against the grain, at least not at first. Anything above the ears is generally fine, but being a little overzealous on the first shave can make a mess of your neck. It might not be obvious at first, but by the next day it's going to look like a pepperoni pizza.
What I recommend for a first-time shaver is a simple front-to-back shaving motion. Start at the forehead, and shave toward the back of your neck in nice smooth strokes, trying not to go over the same spot more than a couple of times. You'll get the top and sides nice and smooth. The back will feel rough if you stroke upward with your hand, but it will still be pretty smooth in the other direction. Do it this way for a week or two, and then you can try angling your strokes slightly across the grain. After a while, your scalp will get used to the shaving and you can go against the grain at the back.
Never forget that if your head starts to get dry or sticky while shaving, put some more lather on, or at least wet it a little, to keep that razor gliding smoothly. This is also a good time to wet a couple of fingers and move them in little circles on your scalp. You'll feel any spot that you didn't get smooth, and you'll know which direction that hair is growing in. There will be areas that require shaving in more than one direction. The crown is particularly tricky, but you also have to be careful around the hairline, behind the ears, and where the sides meet the top of your head. Feel while you shave. It will make the job easier, and it will keep your lather from drying out. For the sake of neatness and maintaining moisture, you might want to try shaving your head in the shower.

Care and maintenance

As for caring for your shaved head, I've never been one for creams or lotions, but you will want to keep from getting a dry scalp. An oily scalp is more likely to be a concern, as your bald scalp continues to produce oil for a head of hair that isn't there. An occasional wipe with a washcloth or a cleansing pad in addition to your daily shower is all you need.
Time of day makes a difference. The most convenient time to shave your head is most likely in the morning, but it does come at a small price. Your scalp swells ever so slighly while you sleep horizontally, and then shrinks again after you get up. That means your smooth morning head shave will not stay smooth for long. If you're up for a little while before you shave, the swelling will have a chance to come down and you can get a closer shave. Evening is a great time to shave, as you get a very close shave, and it actually feels great to go to bed with a freshly shaved head. But evening is not usually the time for a daily shave, since it won't be fresh for the following day. However, it is sometimes a good idea to have a second shave in the evening if you're going out, just to freshen up your head and get rid of that five o'clock shadow.
As for how often to shave your head, that's entirely up to you. Personally, I'm so accustomed to being bald, I don't feel clean if I get any stubble up there, so I like to shave my head every day. Some people go a few days because their scalp gets irritated. I used to, but it's been my experience that daily head shaving actually conditions the scalp better in the long run, and keeps it cleaner, thus avoiding break-outs. Skipping days actually seems to increase my chances of skin irritation, razor burn or acne.

Try it for a while

The other deciding factor for me is that I see myself as a bald man, and that's how I want to be seen. To me, occasional stubble detracts from my baldness. It's a reminder that there is still the potential for hair there.
In the end, you can ask ten head shavers for advice and get ten different answers. Shaving your head is a very personal thing, and if you're committed to maintaining a bald head, you'll do a fair bit of experimenting, which is really the only way to determine what works for you. But I hope I've given you a place to start.

And to stray for just a moment from the nuts and bolts of being bald by choice, there is a psychological and emotional aspect that should not be ignored. Emotionally, that first shave and the knowledge that you really are bald is an intense rush, but it can also be accompanied by initial doubt or regret, as well as a significant amount of self-consciousness. You might feel just fine, but you might also feel like everybody is staring at you. For the most part, they're not, and that feeling will pass in time. If you do decide to shave your head, commit to keeping your head bald for at least a month. You'll be much more comfortable with your baldness by that time, your scalp will be used to shaving, and that pale, never-shaved skin tone will have evened out to match your face. And although you might be tempted, do not cover your head up with hats unless you need protection from the sun (and you will). Constantly wearing hats will just trap dirt and oil next to the most acne-prone parts of your scalp. And besides, what's the point of being bald if people can't see your bald head?
By the way, after 17 years, baldness might feel more comfortable and natural to me, but reaching up at any hour of the day and feeling my smoothly shaved scalp is still a rush.

Happy head shaving.


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