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Acne is a disorder that causes skin eruptions and inflammation in human beings. It occurs principally during the adolescence/teenage years the Pimple Phase, so to speak, which is suffered or endured by nearly 90% of the young population. But Acne is also quite commonly seen in adults. Many are looking for acne treatments that really work. Whether you are a teenager or an adult suffering from acne, you don't have to live with it. Here are some easy things you can start doing today to help you heal your acne. You should notice a difference in about 4 weeks.
1. Tea Tree Oil is obtained from the Melaleuca alternifoliais tree from Australia. It is very effective against Acne as it contains bacteria-fighting substances called Terpenes. Acne is often caused by bacteria and the Terpenes either outright kill them or weaken them enough to be destroyed by protective antibodies. There are very little side effects from using Tea Tree Oil.
2. If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts
3. Baking soda is a wonderful exfoliant that is both gentle and effective at removing dead skin from the face. Mix 1 tbsp. of baking soda with enough water for a soft paste to be formed. Gently massage the paste around the skin using small circles. Rinse well with water after about 30 seconds.
4. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.
5. The most important thing to do if you suffer from Acne is to drink at least four pints of water every day. Drinking a lot of water is very beneficial to your skin. Including fresh fruit and leafy green vegetables in your daily diet will also bring about a marked improvement in the quality of your complexion.
6. Take a potent multi-vitamin - Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.
7. Use the juice of certain fruits and vegetables to help lighten acne scars. After cleansing your face, dab fresh lemon juice (effective because of its bleaching effect) onto acne scars with a cotton ball and let it sit for fifteen minutes. You can also try holding a slice of fresh potato or cucumber (said to soothe inflamed skin) over the area. After treating acne scars, rinse your skin well with warm water and pat try gently. This is one of the best natural acne treatment.
8. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stres free.
9. Wash your pillow case every other day - Your face lays on your pillow case every day. Your pillow case absorbs the oils from your skin and reapplies the dirt and oil. Thus causing breakouts. Keep your sheets and pillow cases clean.
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