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Acne is due to a combination of the overproduction of skin cells and excess sebum that clogs pores and produces associated inflammation. There are a significant variety of acne treatments and remedies out there in the marketplace and it can be difficult and confusing to find a solution that can work well for you long term. There are many natural acne remedies; the only trick is to find one that would work for your skin type.
1. A healthy lifestyle should include a healthy diet plenty of fresh vegetables and fruits, high in fiber to cleanse the body, and Omega-3 fatty acids that can be found in cold-water fish such as salmon and tuna. It is important to eat your meals on a regular schedule 4 small meals per day will help keep your nutrition levels balanced and keep your digestive system working properly.
2. Exercise may also be beneficial in helping to reduce acne. If you live a highly dormant lifestyle then make sure to implement some sort of workout routine into your life. Be sure to do both aerobics and strength training. Start slowly and do even ten to fifteen minutes of exercise a day. The important thing is to start and make it a habit. It will always be difficult in the beginning but if you do it consistently it will become a natural part of your life.
3. Change bedding often to stop acne. Bacteria can accumulate in bedding and spread acne when you come into contact with soiled sheets. Change bedding at least twice per week, and wash bedding in hot water and soap. If possible, include a small amount of bleach to kill bacteria. In addition, do not use a washcloth or towel more than once to avoid acne spread.
4. A raw potato is cheap and brilliant acne natural cure, especially for whiteheads. The vitamin C makes your skin glow, and alkaline in the potato kills the bacteria on your face. The potato also has an exfoliating effect helping you to get rid of dead skin cells. Papaya fruit produces similar effect; you should also use it raw. This is one of the best natural acne treatment.
5. Avoid stress whenever possible. Stress causes hormones in your body to change and these hormonal changes can lead to an outbreak of acne. You body is balanced so that your entire system works together to keep you strong. And, there are many things that you can do to keep your system running smoothly and avoid many illnesses.
6. You can also purchase a juicer which you can then use to make your own fresh juices out of fruits and vegetables like carrots, celery, apples, pears, oranges and any other hard fruits and vegetables that you like and that can be eaten raw. You should use your diet to cleanse and detoxify your body so that acne causing bacteria has the least chance of surviving in the pores of your skin.
7. Picking at acne can push bacteria deeper into the skin and worsen the condition. Do not pick at acne but apply medication and wait until pustules have formed a head before attempting to remove. Wear gloves and sterilize the area with alcohol before removing. Gently press around the edges of a pustule or blackhead to remove any clogged bacteria. By not squeezing, you avoid skin damage.
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