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Acne is a skin disorder caused by the hormones action on the oil glands of the skin, called the sebaceous glands. The excretion of oils from these glands can lead to congested skin pores. This is when acne occurs. The face, neck, chest, back and shoulders are where the glands are most profuse, so acne is more likely to be found in these locations. Today we are discussing one of the home remedies for acne that is not only beneficial to treat the pimples but also useful to remove the marks of the acne spots.
1. The B vitamins are all important for healthy skin tone, though several are recommended for acne sufferers. These are vitamin B3 (100 mg three times a day), vitamin B6 (50 mg three times a day), and vitamin B5 (50 mg three times a day). If you are taking any B vitamins separately, it's recommended that you take a B complex, as this group work together and taking some without the others can result in a deficiency of some B vitamins. The B vitamins also help with the effects of stress, which can be important for acne sufferers.
2. Include Fruits and Vegetables in your daily Diet. A healthy diet consists of at least four to five servings of fruits and vegetables. Acne control will be a lot easier if you start including this in your daily habit.
3. Another help to diets, is the addition of adequate amounts of water consumption to anyone's diet. Why? Because water helps to flush out the poison Substances in your body system which would otherwise seek an outlet through your skin. By drinking more water, you can keep your body clear of toxin build-up. And this will help keep your skin healthier. Drinking at least 8 to 10 glasses of water a day can be one of the acne natural treatments that can begin to detoxify the pores and skin.
4. Wear the right clothing. Synthetic types of clothing may cause your skin to break out with acne. You don't have to wear anything extremely expensive but try to avoid purchasing the cheap stuff just because of the price. If you do, be sure to wash your clothes before you wear them.
5. Rose water can be used as a facial cleanser. Dipped in a cotton pad, clean your face using this everyday at least two to three times each day
6. Wash your clothes after each time you wear them. Some women don't always change their bra every day. In most cases this is OK however, if you are sensitive to chest acne it is important you wash all of your clothes including your bra and t-shirt daily.
7. Do not wait for your pimples to form. If you see the first sign of them on your face, then act straight away. Acne control is best done early. Pat some ice on the affected area as this will help keep the swelling down.
8. Acne control is easier when accompanied with a selection of multivitamins. Start taking vitamins that contain a zinc supplement. Zinc helps in making your skin stronger and acne resistant.
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