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First of all you should know that we are what we eat, so if we want to be healthy we must be careful what food we eat.
The skin like the other organs in our body is very sensitive to what we eat and if is not something good for us, our body responds immediately and the signs are pimples in this case.
How can we prevent acne and how to get rid of acne fast with home remedies?
1. Eat carrots for beta-carotene (vitamin A). Vitamin A strengthens the protective tissue of the skin and prevents acne. It helps reduce sebum production. Also vitamin A is a powerful antioxidant that your body needs to remove toxins. A deficiency of vitamin A can cause acne.
2. Avoid excess makeup and if possible give up completely on makeup. This products contribute to closing the pores, causing the appearance of pimples and blackheads. If you need or necessarily want to wear makeup, be sure the products you use are water based.
3. Eat foods rich in zinc. Zinc is an antibacterial agent and a necessary element for oil and sebum producing glands of the skin. A diet in which zinc is missing or is in insufficient quantities can cause pimples.
Zinc sources:
Oysters contain the largest amount of zinc. Also zinc can be obtained from fish (sardines), meat (beef, pig or lamb), whole grains, nuts, pumpkin seeds and dairy products.
4. Cucumber is delicious on any salad or sandwich. But it is very effective in cleaning the face and enhances skin elasticity. You can cut slices of cucumber and apply on pimples. You can mix cucumber with lettuce and carrots to make a mask.
5. Fresh lemon juice, good for lemonade on hot summer days, can be used to wash the face. Clean your skin with lemon juice and then rinse with clean water. You can also use fresh apricots.
6. Another type of face mask, a little more difficult to get, is based on yogurt and bran. Stir them to obtain a homogeneous paste and then apply the mixture on the entire face.
Plants like dandelion, with hazel and red clover are excellent to treat acne. Of course, eating more fruits and vegetables reduces risk of pimples.
This natural acne treatments are a good way how to get rid of acne fast with home remedies.
There are a lot more natural treatments to put in practice, these are only few but there is another way to cure acne, with books that teach you how to get rid of acne fast with home remedies because if you want to be effective with home remedies, you must have a guide to lead you all the way.
A good example of guide you can find here . It is one of the best e-book on the market which can teach everyone how to get rid of acne fast with home remedies.
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