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First, the skin characteristics of ABC
Skin is the body's largest organ, the total weight is about 16% of body weight, adult skin surface area of about 1.5 square meters.Skin consists of epidermis, dermis and subcutaneous tissue of three parts, the thickness of the skin under the age varies parts, not including the subcutaneous tissue, about 0.5-4 mm.Eyelid, vulva, breasts, facial skin is thinner, hand, foot the thickest skin.
Mainly by the epidermal keratinocytes and dendritic cells, is divided into five layers from the outside, the outermost layer of keratinocytes is completely keratinized, dehydration, has a protective effect, called the cuticle.The deepest phase cells were cylindrical and dermis, called the basal layer, keratinocytes can produce new cells, the cells are constantly goes up and eventually fall off, this cycle about 28 days.Between the basal layer melanocytes, melanin can protect the organization from the deep ultraviolet radiation damage.Below the epidermis is the dermis, subcutaneous tissue, there have fibers, cells, connective tissue, adipose tissue, blood vessels, nerves, skin appendages, etc., provide nutrition for the skin.The skin has a certain toughness and elastic, moisturizing, buffering stress.
Because the skin has these characteristics, so it has protection, absorb nutrients, regulating body temperature, secretion and excretion, feeling, beauty, metabolism and immune system.
Second, how to maintain skin
Skin as the body of an organ, part of the body to maintain good skin, first of all pay attention to the maintenance of overall health:
(1) to maintain a happy and cheerful thoughts, to prevent aging of the skin has a very important role, people inside and outside the living environment in harmony and unity achieved.
(2) adequate intake and essential nutrients, diet should be diversified to avoid the kind of food, should eat some protein, vitamins, minerals-rich foods.
(3) should ensure that adequate sleep, skin and breathing of the time update in the 10 pm to 2 am or so, so avoid staying up late, is very important for skin health.
(4) adhere to regular exercise, enhance physical fitness.
Second, we must pay attention the health of local skin care:
' skin clean: clean facial cream or facial cleanser to remove dirt, will face cream applied to the forehead, nose, cheeks, chin and neck at, at your fingertips up in various parts of the face massage, facial oil dissolved,and then use warm water (water temperature below 35 ) from outside to inside, from the bottom face and neck flushing, usually 1-2 times a day.
For the whole body skin clean, location, varies depending on the season, usually 1-2 times a week can be better to use soft water cleaning, rub lotion after bathing to keep skin moist.
' According to the different types of skin care.We must first learn to judge the nature of their skin, the method is simple, the evening will be cleaned face, do not apply any fat cream, the next morning with a clean, gently wipe both sides of tissues in the nose, if full of paper towels absorb oil, it is oily skin, if a little greasy, but not too much, it is normal skin, if virtually no fat, are the dry skin.
Strong secretion of sebum oily skin, large pores, acne prone, but strong stimulation of tolerance, a day at least 2 times with warm water washing, followed by topical Lotion, topical creams, such as cold cream.
Dry skin dry, less sebum, the skin white, easy wrinkling, intolerance stimulation, wash with warm water 1-2 times a day, do not use soap, the general agent to protect the skin with fat.
Normal skin, between the between the two, usually used emulsion skin care.
Sensitive Skin: The skin meager cheeks in the capillary expansion, lack of luster, easy to allergies.Application of such soft skin clean, avoid excessive scrubbing with a towel, avoid using perfume, skin care products available children.
Combination skin: nose, paranasal, for oily forehead, cheek to dry, care when both.
Third, the skin care precautions in accordance with the nature of their skin care routine, it should also pay attention to:
* Avoid cold and wind stimulation, especially in the winter and spring, so the skin becomes dry and rough.
* Sunlight or ultraviolet radiation, is one of the main factors of skin aging, excessive sun exposure can cause skin wrinkling, relaxation, aging, pigmentation, telangiectasia, photosensitivity dermatitis, skin cancer and other diseases.People should avoid from 11 am to 3:00 exposure to sunlight, they went out with a hat or umbrella, sunscreen outside.For facial freckles, telangiectasia, skin pores and other issues photorejuvenation equipment available for treatment.
* Avoid eating spicy, stimulating food and drink, especially alcohol and smoking, smoking will prevent the skin's metabolism, accelerating skin aging.
* Avoid prolonged heavy makeup and makeup are not royal sleep, so that is not conducive to the skin to breathe.
* Do not turn your faces as the "experimental field" and avoid the skin at the same time series with different kinds of cosmetics, skin prone to allergies and other adverse reactions.In short, skin care should pay attention to the health of the body, local skin care and proper use of skin care products and other issues.Once the skin problem should be to the regular hospital treatment specialist, not your casual drug use leading to exacerbations or adverse effects.Wishing you a beautiful permanent, eternal youth!
Maintenance
1. The mashed banana, add milk, applied to the face.Wash after 20 minutes, you can make your skin smooth and delicate.
2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles.
3. The turmeric powder and milk mixture coated on the face to remove sunburn and reduce the hair on his face.
4.Cereal, cheese and tomato juice Stir painted face, 20 minutes and then cold water wash to help restore sun-darkened skin, shiny skin.
5.The Health and potato chips attached to the face can reduce the color of freckles and scars.
6.Cucumber juice is great Lifting of water.The cucumber sauce evenly coated on the face can tighten pores.After 15 minutes, washed with water.
7.Rhubarb and lime juice can also help restore the skin tan.Lime juice is natural bleach.
8.Honey can make the skin smooth and shiny, and reduce wrinkles.
9.Citrus fruit juices are a good choice to deal with oily skin.
10.Ice friction with the skin can tighten pores and promote blood circulation.
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