An Introduction to Combined Pills – Marvelon and Mercilon

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With the introduction of oral contraceptive pill, millions of women enjoy the freedom of controlling pregnancy. Now a woman can be pregnant only when she is mentally prepared for it. The most effective method so far, for prevention of unplanned pregnancy has been the contraceptive pills. These pills contain artificial version of naturally produced female sex hormones, namely oestrogen and progestogen. Some of the pills contain both the hormones, while some of them are composed of only one hormone. The pills which contain a combination of both the hormones are known as combined contraceptive pills. These synthetic hormones work efficiently in your body to prevent pregnancy by almost 100%. Marvelon and Mercilon are combined contraceptive pills, which protect you against pregnancy.

Marvelon pills are monophasic by nature, which means that each pill contains the same amount of oestrogen and progestogen dosages. The best time to start taking these pills are from the first day of your period, so that you get an immediate protection. In some cases, you are also allowed to take it up until the fifth day of period, but you have to use an extra contraceptive for the next seven days. You are required to have Marvelon pills for 21 days of your menstrual cycle, after which you are to take a break of seven days. During this time you experience a withdrawal bleed, but remain protected from pregnancy. Women who use this pill, also witness benefits in the form of improvement in acne problem, less painful periods, reduction in excess body hairs and also helpful in treating in endometriosis. However, these pills are only meant for women who are completely healthy. If you have a medical history of strokes, suffer from liver diseases, gallstones, obesity or smoke, avoid this medication totally. It is recommended to consult a doctor before taking contraceptive pills.

Mercilon pill is also a combined oral contraceptive which contains synthetic oestrogen and progestogen. However, it has lower dosage of synthetic oestrogen as compared to other contraceptive pills. The reduced strength of oestrogen makes it suitable for women who suffer some side-effects because of it or for women who are above 35 years of age. You need to start taking this medication from the first day of your period, and it would prove more beneficial if you take each pill at the same time every day. This pill has to be taken for 21 days of your menstrual cycle, after which a break of seven days is to be taken. In addition to preventing pregnancy, Mercilon pills also help you to have reduced PMS symptoms, reduced swelling and reduced breast tenderness. You may also experience some side-effects while using this pill, like headache, nausea, decreased sex drive and increased blood pressure. Although, the lower dosage of hormones makes it very safe for women, if you have a history of liver diseases, breast cancer or suffering from hypertension, then it is advised to avoid this medication. You can opt for an online consultation with registered doctors before buying this pill online through a registered online clinic.


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Most Effective To Get Rid Of Cystic Acne Scar

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Cystic acne is one of the severe types of acne. This type of acne almost always leaves a scar on the affected area. The scar usually takes a long time to heal and at times can leave pits and permanent marks on the skin. cystic acne scars are the ones that are deep spanning several layers. They usually do not get healed by itself and require special treatment to get rid of them. However, all hope is not lost because the following is a list of ways to get rid of old as well as new acne scars.

1. To avoid deep scarring, prevention is the best cure. Never should the acne affected areas of the skin be touched or picked with hand. This can greatly increase the severity of acne scarring and lead to permanent tissue damage.

2. Chemical peels consist of a chemical solution that needs to be applied on the skin. This will result in a peeling of the outer skin layers and thus exposing the new inner skin layers which are free of scars. There will be a bit of stinging sensation for a while, although it will last only a few minutes. Chemical peels are the best recommended treatments for acne scars.

3. The Vbeam laser is used on the skin for people suffering from rosacea, as well as on skin with acne scars. The Vbeam produces a laser light that can be absorbed by the red pigment in the skin. Both scarred skin and skin damaged by Rosacea contains a red pigment. Absorption of the laser beam's light heats up the specific spots of skin that have red pigment.

4. Microdermabrasion This treatment is most effective for shallow scars rather than the very deep ones. It involves scraping off the outer most layers of the skin with a device that uses abrasive crystals to expose a new unscarred layer. This procedure must be performed in a medical facility.

5. Another treatment option for depressed acne scars is the use of dermal fillers. A filler substance is injected into the acne scar, elevating the base of the scar so it is more even with the skin's surface. Results are not permanent, so treatment will need to be repeated after several months. Substances used as dermal fillers include human and bovine collagen, hyaluronic acid, and fat transferred from the patient's own body. Your dermatologist will help you decide which filler will be most appropriate for you. This is one of the best natural acne treatment.

6. Home remedies can be just as effective while being less evasive and less costly. Honey and Pearl Powder This is useful for active acne but will also expedite the rejuvenation process of your skin and therefore expose smoother skin quicker. Apply it for fifteen minutes once a week.

7. Pureed Fruit Fruit such as pineapple or apple contain ascorbic acid that fades old scars and exfoliates the skin. Puree them, apply to affected areas and leave on for twenty minutes before rinsing off.


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Muscle Meds Methyl Arimitest

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Dual Action Pharmadynamic Testosterone Technology
Increases Testosterone Over 10,000 pg/mL

. 7-ArimataseT Anti-Aromatase and Testosterone raising
. DihydrotaseT DHT Blocking and Testosterone Elevating
. SubZorb Delivery - Bio-Potency Amplification
. Clinically Tested

Musce meds methyl armatest represents one of the greatest research-based sports science breakthroughs in testosterone optimization, featuring dual anti-aromatase and 5 Alpha- reductase inhibition. The ingredients in this powerful formula have been shown to increase testosterone to over 10,000 pg/mL.

Compelling new research reveals a more effective way to increase testosterone levels based on a triad of intricate factors: multi-pathway physiological testosterone optimization; methylation techniques for enhanced bio-effectiveness and the application of an advanced bioactive deliver system technology.

In the development of Methyl ARIMATEST, the MuscleMeds research team knew it was paramount to inhibit the conversion of testosterone into DHT and estrogen if they were going to achieve the desired elevated and sustained levels of testosterone for maximum anabolic effects. To achieve this, MuscleMeds researchers focused on how to optimize the endogenous production of testosterone, while inhibiting negative feedback inhibition. To understand the importance of this, you must understand that the human body is a complex system of checks and balances. The production of testosterone is controlled at the hypothalamus-pituitary-testes axis. At this axis, the levels of testosterone are governed by a variety of complex signals and surges, and a negative feedback mechanism exist. This negative feedback is a physiological "turn off switch," which shuts down testosterone production in response to trying to maintain homeostasis. Methyl ARIMATEST is scientifically formulated to override this negative feedback "off switch" to sustain testosterone production and promote the higher levels of testosterone needed to trigger "anabolically activated" muscle growth.

DHT (Dihydrotestosterone) and 5 Alpha-reductase Inhibition
In the body, some testosterone gets converted to DHT, which primarily exerts what is termed "androgenic effects," such as body and facial hair growth, acne and prostate growth. Increasing testosterone levels can therefore lead to increasing DHT levels and androgenic effects, versus the more desirable anabolic muscle-building effects that testosterone exerts in muscle tissue. Research has shown that blocking the 5 Alpha-reductase enzyme will inhibit the conversion of testosterone to DHT. Additionally, researchers have recently hypothesized that reducing testosterone's conversion to DHT will allow more testosterone to remain in the bloodstream thereby increasing testosterone levels. To accomplish the goal of reducing the conversion of testesterone to DHT, Methyl ARIMATEST utilizes a clinically tested 5 Alpha-reductase inhibitor, Dihydrotase.

Dihydrotase Clinically tested 5 Alpha-reductase Inhibitor
Testosterone Boosting Study Results

The Dihydrotase complex used in Methyl ARIMATEST was tested in an independent clinical research study, which reported significant elevations in testosterone levels and decreased levels of dihydrotesosterone (DHT). Healthy males were recruited for this
14-day study to determine the 5 Alpha-reductase inhibitor effects of the ingredients in the Dihydrotase complex. By the end of the 14-day study period, testosterone levels increased by an astounding average of 10,066 pg/mL. A significant lowering of DHT was also reported to be experienced by the research subjects.

Aromatase Inhibitors - Lower Estrogen and Boost Testosterone

Another mode of action in testosterone optimization is the use of aromatase inhibitors. Circulating estrogens in the body can be decreased by inhibition of their biosynthesis from testosterone. The metabolic target of estrogen synthesis inhibition is aromatase enzymes. Aromatase enzymes are part of the body's biochemistry system that are used in the conversion of testosterone to estrogen. So, when aromatase enzyme activity is inhibited (blocked), this prevents conversion of testosterone into estrogen. For this central role in the production of estrogen, aromatase has become a central enzyme target of inhibition for people who want to optimize their testosterone levels and minimize estrogen levels.

Aromatase inhibitors have been used extensively by the medical community as a means to reduce the amount of estrogen that is produced in the body from testosterone. Research studies have reported benefits in men using aromatase inhibitors, demonstrating lower estrogen levels and simultaneously causing an increase in testosterone levels. Therefore, the use of aromatase inhibitors have become common among bodybuilders and other strength athletes who want to maintain highest testosterone levels for maximum anabolic muscle-building effects, while reducing their estrogen levels.

Independent research conducted using aromatase inhibiting substances has reported consistent results for improving testosterone level status among men of all ages. In addition to preserving testosterone levels by blocking the aromatase enzyme conversion to estradiol, increased luteinizing hormone levels are observed. Because LH is responsible for triggering testosterone production, higher LH levels are directly related to promoting higher testosterone levels.

Aromatase inhibitor's effect on testosterone production is likely mediated by the reduction in estradiol production. Reducing estradiol production from testosterone reduces estradiol's negative feedback on the pituitary and hypothalamus glands preventing the "shut down" of testosterone production. Aromatase inhibitors appear to stimulate pituitary LH secretion sufficiently to cause an increase of endogenous testosterone production.

It is interesting to note that aromatase inhibitors have been given to men of various ages in several studies. In these studies, similar changes in gonadal steroid hormone levels were generally observed. In one noteworthy study of eugonadal elderly men who were given just 2 mg of aromatase inhibitors daily for 9 weeks, researchers reported that blood levels of estradiol decreased by 29% and total testosterone levels increased by an incredible 56%.

7-Arimatase: A New Type of Highly Bio-Active Aromatase Inhibitor

During the MuscleMeds research team's constant effort for creating an improved aromatase-inhibiting product, their attention was drawn to specialized naturally occurring compounds that were determined experimentally to have aromatase-inhibiting properties. As part of their product development protocol, MuscleMeds evaluated the bioavailability of the selected candidate substances. While several of these substances exhibited high aromatase-inhibiting activity, when it came to intestinal absorption and metabolic stability in the body, it was determined that there was a clear grouping of the majority of flavonoids that scored low and only a few that scored high.

When the molecular structures of these aromatase-inhibiting substances was examined closely, an interesting discovery was made. There were key characteristics of the molecular structure that were related to the substances aromatase-inhibiting activity and the bioavailability (intestinal absorption and metabolic stability in the body).

MuscleMeds used this research in their creation of the 7-Arimatase methylated flavone (7-methoxyflavone) molecule. When subjected to independent research, it was determined that 7-Arimatase (also referred to as 7-MF) had one of the highest aromatase-inhibiting scores, with high intestinal absorption and metabolic stability in the body.

This triad of characteristics is extremely important for creating the most effective aromatase inhibitor. You see, even if a substance has high aromatase-inhibiting activity, if it is poorly absorbed or unstable and metabolized quickly in the body, it will be ineffective. Therefore, out of all the substances examined by the MuscleMeds research team, 7-Arimatase was the top choice due to the triad combination of characteristics required for maximum aromatase-inhibiting activity inside the body.

Once the highly effective 7-Arimatase aromatase-inhibitor was created, the MuscleMeds research team focused its attention on determining the ideal route of oral administration. It was determi ned that transmucosal delivery was ideally suited for delivery of 7-Arimatase into the body. A specialized subuccal tablet was created utilizing MuscleMeds exclusive SubZorb technology. This is the fastest route of oral delivery as absorption takes place in the mucosal tissues of the mouth, and any residual that was not absorbed in the mouth is taken up via the digestive system. Getting 7-Arimitase into the bloodstream fast is important to synergistically maximize the testosterone levels produced by Methyl ARIMATEST's Dihydrotase complex, while also reducing estrogen levels.

Breakthrough Dual Action "Testosterone Looping and Pooling" Effects

Research reveals that because DHT and estrogens are metabolites (breakdown products of testosterone) the body is sensitive to DHT and estrogen levels. When DHT and estrogen levels start to increase, it triggers the body's feedback system to down regulate testosterone levels. So, by keeping DHT and estrogen levels low, this will short-circuit the feedback and keep testosterone production going, which results in optimizing, maintaining and sustaining high T levels like never before possible.

Less conversion of testosterone to estrogen and DHT means that more testosterone is available for anabolic muscle building. Couple this testosterone pooling effect with the signal looping effect to shut down negative feedback inhibition at the pituitary, and you have the most effective testosterone booster ever developed!

Supplement Facts

Formula 1 (Dihydrotase)
Serving Size: 2 Capsules
Servings Per Container: 60

Amount Per Serving

DihydrotaseT (Astaxanthin From Haematococcus Pluvialis, Saw Palmetto Berry Lipid Extract From Serenoa Repens) 800mg **

Formula 2 (7-Arimatase)
Serving Size: 1 Tablet
Servings Per Container: 60

Amount Per Serving

7-ArimataseT Methylated Flavone (As 7-Methoxyflavone) 25mg

Directions:
FORMULA 1 (DIHYDROTASE): Take two capsules in the morning and two capsules in the evening with water.

FORMULA 2 (7-ARIMATASE): Place one SubZorb tablet in mouth and let dissolve completely, then swallow. For maximum effects take two Formula 2 SubZorb tablets per day: one tablet in the morning and one tablet in the evening.

Warnings:
For use by healthy adult males only. NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Consult a physician or licensed qualified healthcare professional before using this product, including, but not limited to, if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness and irritability. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, blurred vision or other similar symptoms.

* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.


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Odorless Garlic Pills

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Since garlic is a very popular herb for use in blood pressure problems, many people already know it's quite healthy for you. What you might not know though, is that garlic is a powerful infection fighting herb.

The more popular version of garlic unfortunately tends to be the "odorless" pills and capsules found in health food stores. Allicin, garlic's key ingredient, is what causes the odor, so buying odorless garlic ends up being a waste of money. Odorless garlic as an antibiotic or general health promotion herb is useless if it doesn't have its smell.

Entrepreneurs now sell garlic pills claiming that they kill germs and have no smell. The research that I have found shows that if it doesn't smell, it isn't allicin and therefore it hasn't been shown to kill germs. Many studies show that allicin can kill bacteria in a test tube, but it cannot be used as a medicine because we don't know how it works in your body, how to make sure an extract contains the active chemicals, or how to make the proper dose. Enjoy garlic as a food and get its helpful properties as part of a varied diet that includes lots of different kinds of plants.

Increase garlic intake: Take seven cloves of garlic a day will reduce the cholesterol levels significantly. If you cannot stand the normal garlic, then you can opt for odorless garlic pills, which are available in the local health stores.

To get the full health benefits of raw garlic, you have to do just that - take it raw! Commercial garlic pills, tablets, oils and capsules, especially the odorless ones, are often devoid of the active enzymes that provide the benefits. Crushed, raw garlic may be mixed into virtually any meal, or put in gelatin capsules for easy swallowing, or drunk as a tea by simply crushing 1 or 2 cloves and adding hot water.

Garlic does not only keep away vampires. This food can significantly reduce cholesterol in large doses such as at least, seven cloves per each day. Of course, most people eat that quantity in a month, and not even that. If you are searching for a similar effect you could try odorless garlic pills.

Having Garlic in your diet also helps fight acne (as well as your social life) as it can can kill bacteria under the skin which causes acne. There are odorless garlic pills available at most health stores or drugstores.

If you don't like the odor or even the taste of garlic in your food you can buy it in pill form but be sure to get odorless kind, as some are not. There is an aged garlic extract that is sold in stores that has had many studies that claims to be better than just plain garlic pills.

A stronger tasting clove of garlic indicates that it has more sulphur content and therefore more medicinal value. Some people feel that organically grown garlic tends to have a higher sulphur level and hence greater health benefit. Others prefer to take odorless garlic pills or capsules but most garlic advocates believe the processing of garlic to remove the odor also drastically lessens the health benefits.


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A Few Simple Home Acne Treatment Methods For Teens

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There is no great secret for preventing acne especially if you are an adolescent and home acne treatment is really not impossible if you know certain facts on how acne should be treated. The foremost thought should be on prevention of acne, and the easiest way to help with this is to keep the pores of you skin fresh and unclogged. The best way to keep your skin in good health is to know about home products that will aid in keeping your skin free from dirt and help improve your complexion and make you skin clean and beautiful. Some very effective home acne treatment remedies can indeed be done at home and it is best to know what these home acne treatment remedies are.

Common Home Acne Treatments

For those that have tried having a facial job done by a professional, you will know that the use of steam during the acne treatment is very relaxing. Being at home doesn't mean you can;t have the same type of steam treatment for you acne. Using a bit of care and safety measures you can quite easily steam your clogged pores. The procedure for this type of acne treatment is quite simple and involves the following simple steps

1. Bring a pot of water to boil on the stove

2. Place the pot of boiling water on a hot pad

3. Position your face over the pot being careful not to burn yourself on the edges of the pot

4. Drape a towel over your head catching the cleaning steam vapors

The steps above gives you a simple yet effective home steam treatment ideal for unclogging those pores and act as an acne treatment. In order improve and enhance the experience to another level, you can add essential oils and whole herbs to the pot of water the moment it starts to boil. This will give you added benefits in your home acne treatment prerogative, especially if you add other herbs such as mint which helps break up the oil and dirt in the skin pores which also aids in loosening your sinuses.

Other ingredients that you can use in you home acne treatment are Rose hips which are full of vitamin A that infuse your skin cells will a variety of regenerative properties and lavender which brings an additional layer of relaxation which is indeed very relaxing and for those that have not tried a relaxing lavender enhance steam treatment this may be the most opportune time for you to have a relaxing time while getting your home acne treatment done.

A Simple Home Acne Mask Treatment to Try

Sometimes in the process of getting acne treatment you may visit your local salon or spa for a facial mask that can cost you a few hundred dollars, but at home you can replicate the acne treatment you would normally receive for a lot less. Many of the expensive acne treatment masks are essentially made up of ingredients that are actually easy to find such as honey, oatmeal, mint, avocado and wheat germ. By experimenting with some of the items that are found in your pantry or kitchen you will be able to determine how easy and simple it is to create an all natural skin mask.

Mixing together some mashed avocado to a small dab of honey and ground almonds into a thick paste and applying it to your face, letting dry for about fifteen minutes then gently scrubbing off is an example of many invigorating masks you can try. This simple mask mixture will let the honey dry out the pores of your skin, allow the avocado to moisturize the skin and the almond will provide the exfoliating benefits, a great method for acne treatment indeed.

There are just simply so many combinations and mask mixes that you can try and experiment with and be able to discover the ones that you like the most and the ones that work best for you in your acne treatment quest. The costs are also nominal compared to going to your local salon that you virtually do as many treatments as needed depending on how much acne treatment is required.

Other Home Acne Treatments you can do.

There are a good number of other home acne treatment methods you can also try using the ingredients that are normally available in your kitchens, and some of these acne treatment methods include:

1. Cooked oatmeal - After it has been cooled down, it can be applied daily to the affected areas and allowed to stay for around fifteen to twenty minutes and this should be washed off.

2. Lemon juice and rose water - If applied in equal amounts regularly it can be a great home acne treatment. Simply apply the solution on the affected areas and leave for about thirty minutes and the wash off. Use this acne treatment method for the duration of around fifteen to twenty consecutive days.

3. Fresh garlic - This is another ideal home acne treatment that may work for some people since garlic is essentially a great anti-septic. Just rub a few pounded garlic cloves around the affected areas and keep for fifteen minute, then wash off. Take note that there may be a slight sting when applying to the affected areas using this home acne treatment method.

4. Tea bags and basil leaves - Using a simple mixture of two or three tea bags and basil mixed together in hot water for ten minutes may be applied over the affected areas using a cotton ball, a easy yet quite effective home acne treatment solution.

5. Ground Bay leaves - By blanching them in water, they can provide quite an effective home acne treatment that could work for some people. Just let it cool down before applying the ground bay leaves on the affected areas in order to provide acne treatment.

These are but a few of the home acne treatment methods that may work for some individuals and are indeed quite effective. Take into consideration the severity of your condition as this may require the expertise of a professional skin specialist and that home acne treatment remedies work for all people. If home acne treatment does not work for you, do not leave off going to your dermatologist and get the acne treatment from them. If having tried the methods for home acne treatment and does not yield any positive results then consultation with a dermatologist is obviously the next recourse as there may be specific medication needed for your condition.


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5 Ways To Survive "shiny Face Syndrome"

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It is a common belief to sufferers of oily skin that this is something that has to be lived with, an ailment that no mattifying, purifying or clarifying astringent can tame. However, after trying Dermaologica products, I am
amazed to say that I have been saved. To all the cynics, I am not at all new to the world of beauty products, having tried and tested everything on offer, from supermarket bargain basics to the upper echelon of prestige cosmeceuticals.

For those of you who don't face the on-going crisis of "shiny face," the best thing about the Dermalogica skin care range is that it caters to a multitude of skin types - dry, combination, sensitive, so everyone can give it a go. Also, with Dermalogica acne and ageing are catered for with specialist products such as Dermalogica mediabac clearing: concealing spot treatment and the Dermalogica Age Smart range.

While I have been known to wear the credit card a little thin when buying beauty products, Dermaologica products are affordable, making it simple to stock up on a few in one go.

With a gigantic range, there is something for everyone, but for those with that insufferable "shiny face syndrome", I have a few favourites in the Dermaologica skin care department, which I may share, just maybe

My Top 5

Tip- Remember that skin care should always be tailored to your own needs, don't be afraid to mix products and brands (always check first with active ingredients). An affordable cleanser like Dermalogica Essential Cleansing Solution could be the perfect compliment your 0 moisturiser, dare to experiment!

Cleansers

One of my beauty regime staples is the cleanser and Dermalogica beauty uses a multi-step cleansing system. Not every product has to be used, it all depends on personal preference, but you can't go wrong with a quick Dermalogica Pre-Cleanse before applying the Dermalogica Special Cleansing Gel (for those of you who with slightly-oily to combination skin, just skip to the Special Cleansing Gel). For those using the dual system to clarify, pure skin never felt so good.

Toner

Not everyone is a fan of toners, warned off by tales of burning sensations and increased breakouts. However, the Dermalogica Multi-active toner is the opposite, containing refreshing Lavender, Basil Mint, Arnica, Cucumber and Aloe to give your skin a energizing lift, on those early mornings. In form as a spritz, Dermalogica Multi-Active Toner, focuses on hydration rather than the stripping effect toners have become synonymous with.

Sunscreen

In the sub-tropical Australian environment, sun care should be considered top priority, no matter if you have olive skin that doesn't visibly burn, and especially if your skin is the porcelain type that turns into to tomato after twenty minutes in the sun. Sun damage builds up from exposure to the sun over the years and preventative measures need to be taken before this happens.

Not a fan of heavy sunscreens, I prefer to use Dermalogica sun: water block solar spray, which is light and easy to apply, but most importantly provides a sun protection factor of 30+. For those with extra shine, Dermalogica Sun: Oil Free matte block (SPF 20+) can also be used.

Tip- Always apply sunscreen approximately 15-20 minutes before sun exposure. This helps to prepare skin for the sun by giving it time to absorb the sunscreen.

Moisturiser

One of the biggest mistakes about oily skin is to dry it out. In order to keep oiliness down, maintaining balanced skin is essential and using moisturiser after cleansing and scrubbing is a vital method in achieving this. Dermalogica active moist is good at maintaining this balance without adding more shine.


Exfoliants & Scrubs

My ULTIMATE staple is the Dermalogica Skin Prep Scrub, which is incredibly smoothing and purifying. Oily skin is terrible in that it can make skin feel unclean and dirty, but the corn cob meal used as a scrubbing agent works like a charm in removing all the impurities that cause this feeling. Dermalogica Skin Prep Scrub is a must for those who dream of perfectly polished skin.

Tip- While directions listed on beauty products may limit the use of scrubs and exfoliates to once a week or every 2-3 days, listen to your skin. Stripping the skin bare is not a good idea, but for sufferers of extremely clogged pores and excessive sebum production, a few more scrubs here and there can prove vital to keep skin clear. Just don't forget to moisturize straight after! Cleansing is the key, but drying out is a sin!


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Home Remedies For Acne Scars, Easy and Simple Natural Cure

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Acne is quite common skin condition which affects both men and women. These acne scars are caused by certain factors such as picking on them, frequently touching the pimple, popping them or fidgeting them. Some of the common symptoms of acne scars include depressions on skin, holes, bumpy and dented look.

Acne Scars Home Remedies

There are several home remedies for acne scars which are quite simple to use and safe to try at home without any risk of side effects. Some of the popular home remedies for acne scars which are being used since a very long time and have proved to be quite effective in many cases are:

1. One of the most effective home remedies is the use of lemon juice. All you need to do is take a lemon and cut it into slices. Now extract some lemon juice from these slices. Take a cotton ball and soak it in this lemon juice. Apply this cotton ball on the affected area of your skin and wait for a while. Later wash with water. This natural remedy will help in lightening these scars.

2. Another effective home remedy is to take some warm salty water and then use it to wash your face. This can prove to be very effective in treating acne scars.

3. Ice is considered to be one of the simplest remedies. All you have to do is take an ice cube and rub it on the affected area of the skin. This will give soothing effect and will help in quick healing of these acne scars. Make it a habit of practicing this remedy for three to four times daily.

4. Tomato is also very helpful in treating scars. They act as antioxidants and are a rich source of vitamin A. Just take a tomato and cut it into slices. Now apply these slices on the affected region of your skin. This will prove to be very beneficial in healing the damaged skin.

5. Take some sandalwood powder and add rose water in it. Mix them well to form a paste and then apply this paste to the scarred region of your skin. Wait for almost an hour and later wash with water. This will give cooling and soothing effect to your skin.

6. Lavender oil is also very effective in treating acne scars. Take a cotton ball and soak it in lavender oil. Now rub this cotton ball on the affected region two times daily. Regular practice of this home remedy will give you good results.

7. Orange peel is also equally effective in curing scars. Take some dry orange peel and make it into a fine powder. Now mix it with water to form a paste and then apply this paste on the scarred region of your skin. Later wash with water.

8. Honey has also proved to be very effective in treating acne scars. Just apply some honey on the affected parts of your body and later wash with water. Use this home remedy on daily basis until you are satisfied with the results.

These were some of the most popular home remedies for acne which are simple, cost-effective and safe to use.


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5 Simple Yet Effective Tips For Preventing Acne

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Acne is cause by the overproduction of oil in the sebaceous glands of the skin. Normally the oil that is produced helps in lubricating the skin and keeps it healthy. But if there is excess oil production and this gets trapped, thereby blocking the oil ducts, then it results in the formation of acne or pimples. Acne is a big problem but you can cure acne naturally and avoid using those overpriced acne products that are full up chemicals.

1. Boil half a cup of milk and add around two tablespoon of nutmeg powder to it. Reduce the milk by simmering it on a low heat until it is one fourth of the original amount. Now dip a cotton ball into this milk mixture and apply on the spots. Leave it for 15 to 20 minutes until it is has dried. Rinse with water.

2. Papaya fruit is a great natural acne remedy, and unlike garlic it smells pleasantly. Mash some papaya and make a facial mask from the paste. Remove it in 10-15 minutes with a wet cloth. Papaya cures acne and also helps prevent future outbreaks.

3. You should develop a habit of cleaning your face at least twice a day with a mild soap that's not loaded with chemicals and fragrances. This will help to unclog the pores of any oils and dirt. A good soap to look in to is one that has a neutral pH of 7 and has glycerin which helps to moisturize the face without clogging the pores.

4. Apply cucumber to your face. Cucumber has long been held as one of the greatest natural sources for a wonderful complexion. Did you know that it also is a wonderful way to treat acne? Wash your face thoroughly and apply a grated cucumber mask to your face for 15 minutes daily. Fresh cucumber works best. If we speak of acne herbal treatment, then the one recipe that comes to my mind is one that is made of lemon juice and rose-water, mixed in equal parts. The antibacterial property of lemon juice and that of rose-water, helps in treating any bacterial infection that might have been the cause of acne. The solution also serves as a natural skin toner.

5. One of the best herbal remedies to get rid of acne is to crush mint leaves and apply on the infected area. This will not only help in curing acne but will also prevent further appearance. Another popular natural acne cure is the tea made from burdock root. It clears the skin of toxins thereby, helping in lessening acne outbreaks.

These are steps that you can take to cure acne naturally and be one your way to clearer and healthier skin. They are simple to do and effective. So make this a habit and you will soon see the results your want. Don't expect your acne to disappear from one application of lemon or a papaya mask. Homemade treatments usually take about a week to work. But they are safe, natural and don't cost you much.


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Papaya: A Beneficial Fruit

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Fruits are very nutritious and healthy diet that should be consumed every day. However there are different types of fruits that contain different types of vitamins and minerals. Every fruit has its own importance and should not be ignored unless advised by doctors. Likewise Papaya is one of the oldest and the nutritious fruit that help people to fight against some of the deadliest diseases. There are many useful functions of papaya and they are beneficial to people.

However people having skin problems can stay at home and treat the disease without spending lots of money like they do at beauty parlor to make them look younger. Papaya is beneficial in treating rough and tough skin and it acts as moisturizer when skin appears dry and dusky. The daily consumption of papaya is important for those having skin problem. Papaya contains high percentage of Vitamin E which is good for improving skin texture. The daily consumption of papaya can also help in reducing wrinkle from the skin.

Acne is disease of skin and papaya is the correct remedy for treating it. The injuries on the skin and wounds can also be treated with the application of papaya skin on the affected area. Skin rejuvenation is achieved with papaya and people can rejoice with freshness on skin achieved by consumption of papaya. Papaya helps indigestion. People having trouble with digestion and sometimes with loose motion should consume papaya for correcting the process of indigestion. The enzyme named papain is present in papaya that assists to detoxify the digestive tract and also helps to break down protein from food.

Papaya also acts as an antioxidant and minimizes the chances of acquiring cancer and also act as anti aging agent. It is rich in vitamins like Vitamin C, B and E. papaya goes side by side with carrot in solving eyes problem and promote sharp and healthy eyes. The content of vitamin A in the fruit helps protecting the eyes and maintains flawless vision. People have nausea and morning sickness should consume lots of papaya daily to overcome the diseases naturally. Pregnant women are suggested to consume more papaya to avoid nausea. A strong immune system means a healthy body and people with strong immunity have lesser chance to fall sick however to get rid of common diseases, consumption of papaya is needed.

Papaya is considered to be the best fruit that boost the immune system. Papaya is a beneficial fruit that reduces weight so people who want to reduce weight can eat lots of papaya daily and protect themselves from being obese. Papaya not only act as a fruit but also act as vegetable because green papaya is often used as vegetable in most of the houses. The most impressive part of this fruit is that it is available in different parts of the world and it is the low costing fruit with multiple beneficial functions. So consumption of papaya is necessary to get rid of many diseases.


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Acne Solutions - Home Remedies

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Acne is an inflammatory skin disorder that affects the sebaceous glands just beneath the surface of the skin; these glands, commonly referred to as oil glands, are attached to hair follicles, and additionally the oil, or "sebum," that they produce moisturizes the skin and hair. It is common throughout adolescence for these glands to become enlarged and to supply excessive quantities of sebum.
A common bacteria that resides in the skin is nourished by sebum and propagates when the sebum level is increased. This will increase the levels of white blood cells around the follicle, inflicting inflammation of the skin. These inflammations then cause the formation of what we tend to understand as acne, in the form of blackheads or whiteheads.

The best method to regulate acne is by changing one's personal habits: in the reduction of on sugars and fats; use cosmetic products properly; and practice smart hygiene, laundry your face and hands frequently. We generally tend to commonly bit our faces incessantly without ever wondering it, and if our hands are oily, we are transferring those oils on to our faces. Additionally, get plenty of exercise and sleep. However, strive to not sleep on your face; your pillowcase would possibly become damp with perspiration, and again transfer excessive moisture to your face.

Aside from changing personal habits, there are a selection of home remedies that are known to help control acne. One such substance is garlic. Garlic is thought to possess antibiotic properties, and therefore can reduce bacteria levels in your hair follicles. Simply crush some peeled garlic cloves and squeeze the juice out with a garlic press and cheesecloth. Apply this garlic juice directly to your face, notably to affected areas but elsewhere as well. Do not let the garlic juice stay on your skin for extended than 5 minutes, or it could burn the skin; wash it off thoroughly.
Alternatively, you can combine garlic juice with an equal quantity of white vinegar, and apply the answer to your skin with a cotton ball. The vinegar acts as a skin balancer.

A natural substance with anti-inflammatory properties is aloe vera; applying aloe vera gel, within the morning and in the evening before visiting sleep, will facilitate management your acne. In fact, you'll sleep the night through wearing a mask of aloe vera gel and wash it off the following morning, scrubbing your face with aloe vera soap after you wake up. There are varied product available, like soaps and moisturizing creams, that contain aloe vera; you can use these common merchandise often to manage your acne plus soften your skin.
Another antibacterial agent is rose water, which will kill the bacteria that ends up in blockage of hair follicles on the face. If you don't want to directly apply rose water to affected areas, you'll use aromatherapy. Or, purchase rose extract or essential rose oil, that is more concentrated, combine a few drops with olive oil, and gently massage the liquid directly into your acne.

Numerous other commonly found grocery things, as well as honey, papaya, nutmeg, and fresh lime juice, have all been used with success in assuaging acne.


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How To Get Rid Black Pimple Quickly And Effectively?

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Thank you for visiting this article as a thank you for visiting I'm giving you a free valuable report e-book about the subject of acne ( black pimples ), get that now link below and before you read this article in case not to waste your time, if you want quick and complete answer to your inquiry or question related about acne ( black pimples ) just go to the link below immediately and skip your reading but if not continue your reading.

It's a proper nightmare, when you island up and feat a big blister on your tackling, virtuous before an significant event. There are various techniques to get rid of these educator pimples, without harming your cutis.

How to get rid of pimples, the hand way:

* Never pop a symptom that is still red, this can exclusive neaten it worse. If you try to pop a symptom that is works red there is a big attempt that it faculty get large and it could transmute into a big mark. When you require to pop a hickey you should wait until it becomes a less bit latescent, this way your bulla won't get bigger, but it module end after a day or two.

* Ever apply enthusiastic liquid on the peel before popping your blister. This gift undecided up the pores making it a lot easier to get rid of the hickey and it also reduces the quantity of having scars.

* When you right popped a blister try and put an bag of ice on it. This module fall the lump and reduce the hurting.

* After you popped a pimple you should allot a moderate acne ( black pimples ) max that doesn't irritate the tegument. This give amend to alter the injure to its former resplendence.

* Try to use radical bleach, which is easily obtainable at your local chemist's. Radical bleach has a real saint like notion on acne ( black pimples ), but it could dry out your tegument. So don't use too more of it.

* Another acceptable skillfulness you can use to become the rumor is toothpaste. It reduces the rumor and the provocation. You should put a younger bit of it on your meet in the daylight and then cleanse it off in the morn.


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Skin Tag Removal Simplified

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Skin tags are not only unsightly but can vary from being irritating to very painful. For those who suffer from this skin condition the all too common stares from strangers can be very embarrassing and often leads to low self esteem and even withdrawal. Skin tag removal is not nearly as simple as it may sound and the majority of treatments do not provide a permanent solution.

Skin tags can be very tough to remove. Even the best surgeries tend to only remove the tag itself and usually after a couple of months it just grows back. The most common method of surgically removing skin tags tends to be very ineffective long term unless the stalks are also removed. This tends to be quite deep cuts and can leave scars. Often times, multiple treatments to remove the tags can leave serious scarring.

One of the more popular methods of skin tag removal is with cryogenic treatment. This treatment uses liquid nitrogen to freeze the tags off. It can be quite effective when done by a skilled surgeon and care should be taken with this procedure as it can leave severe scarring and skin discoloration.

Burning skin tags off is one of the preferred methods that most doctors go for because it can be very accurate and reduce scarring to a minimum. Burning off large affected areas of skin can be quite an expensive operation and can be quite painful. Unfortunately this is not a permanent treatment either as the tags tend to grow back.

Natural skin tag removal probably the best solution. It's non surgical, it's safe and certain treatments have been proven to provide permanent relief from tags. The big difference between natural skin tag removal and traditional treatments is that it focuses on the root or the cause of skin tags and not just the tag itself. By getting rid of the cause of skin tags you can permanently remove the effect which is the formation of skin tags.

Regardless of which option you choose, skin tag removal is possible. It's always wise to see a doctor to make sure that your tags are not cancerous (99.99% of the time it's completely harmless) before you proceed with any procedure.


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Natural Vocal Health Care Solutions for a Tired or Over-used Voice

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Almost every singer, speaker, actor or fellow clergy with whom I have worked, has on more than one occasion had to perform with a tired or over-used voice, some level of mucus and low energy. It seems to be part of our job description. Whether it's an audition, presentation, performance or sermon, we need to be in top vocal form. However, life's responsibilities simply don't disappear when we need to be "on."

For a myriad of reasons, our voice may be ragged and tired and our bodies may be lacking the energy needed to bring the voice up and out of our bodies with a full confident sound. So I would like to suggest some outstanding natural alternatives for proper vocal health care, to refined sugar, caffeine, and drugs that I, for one, have been using for many years. These alternatives will energize your voice, mind, and body naturally. They work almost immediately, help to restore and remove mucus from the cords and throat and best of all, have no side effects.

Over-used, tired throat and vocal cords

There are a number of herbs that can provide instant relief for the tired throat and vocal cords. These may be used in extract form (liquid) as a gargle or as a tea. I prefer to gargle because the herbs go directly into the throat and coat the muscles and vocal cords, as well as removing unwanted mucus and debris providing me with immediate relief. Teas tend to pass through the throat more quickly and contact to the affected area is not as dramatic. In addition, the herbal content in most tea bags is considerably less than that in an extract. Also, for general vocal health care , the heat in the throat can be an effective healing agent, thereby relaxing the inflamed area. If you do purchase these herbs as teas, drink them hot with some honey. Adding lemon can be helpful but too much citrus can dry the throat and cords, so be careful as to the amount you use. A good one time squeeze one time should suffice.

The following herbal combination is one of the best remedies I have known. It is a combination of the herbal extracts Ginger, Cayenne, Slippery Elm, Turmeric and Sage. Each of these herbs has exceptional properties that help with swelling, inflammation and pain. This combination has also been used successfully for laryngitis and hoarseness. Each individual herb can be found at any health food store but use the non alcohol brands. The alcohol content in certain extracts is usually quite high and can dry the throat and vocal cords, not to mention affecting brain focus.

Making a solution to gargle is very easy. Simply follow the steps below:
Fill a cup with 2 oz. of warm water
Add 10 drops of each extract to the water
Mix in a half a tablespoon of honey
Gargle three times every two hours until you have to sing or present
Be sure to allow it to go as far down into your throat as possible
Gargle one last time just minutes before singing. Try not to swallow the mixture. Swallowing small amounts will not harm you in any way except that it may make you a bit nauseous

Vocal Health Care and Energy

Without adequate energy, all of the above mentioned remedies can be of little or no value. The best form of energy we have is in the food we eat. Your nutritional decisions at times like these will determine your overall effectiveness as a performer. Do not take proper nutrition for granted. In cases like these you need the most effective and powerful fuel you can get. Below you may find some excellent foods that provide outstanding energy without creating mucus in the throat or making you feel bloated, nervous, or groggy.

Almost every singer, speaker, actor or fellow clergy with whom I have worked, has on more than one occasion had to perform with a tired or over-used voice, some level of mucus and low energy. It seems to be part of our job description. Whether it's an audition, presentation, performance or sermon, we need to be in top vocal form. However, life's responsibilities simply don't disappear when we need to be "on."

For a myriad of reasons, our voice may be ragged and tired and our bodies may be lacking the energy needed to bring the voice up and out of our bodies with a full confident sound. So I would like to suggest some outstanding natural alternatives for proper vocal health care, to refined sugar, caffeine, and drugs that I, for one, have been using for many years. These alternatives will energize your voice, mind, and body naturally. They work almost immediately, help to restore and remove mucus from the cords and throat and best of all, have no side effects.

Over-used, tired throat and vocal cords

There are a number of herbs that can provide instant relief for the tired throat and vocal cords. These may be used in extract form (liquid) as a gargle or as a tea. I prefer to gargle because the herbs go directly into the throat and coat the muscles and vocal cords, as well as removing unwanted mucus and debris providing me with immediate relief. Teas tend to pass through the throat more quickly and contact to the affected area is not as dramatic. In addition, the herbal content in most tea bags is considerably less than that in an extract. Also, for general vocal health care , the heat in the throat can be an effective healing agent, thereby relaxing the inflamed area. If you do purchase these herbs as teas, drink them hot with some honey. Adding lemon can be helpful but too much citrus can dry the throat and cords, so be careful as to the amount you use. A good one time squeeze one time should suffice.

The following herbal combination is one of the best remedies I have known. It is a combination of the herbal extracts Ginger, Cayenne, Slippery Elm, Turmeric and Sage. Each of these herbs has exceptional properties that help with swelling, inflammation and pain. This combination has also been used successfully for laryngitis and hoarseness. Each individual herb can be found at any health food store but use the non alcohol brands. The alcohol content in certain extracts is usually quite high and can dry the throat and vocal cords, not to mention affecting brain focus.

Making a solution to gargle is very easy. Simply follow the steps below:
Fill a cup with 2 oz. of warm water
Add 10 drops of each extract to the water
Mix in a half a tablespoon of honey
Gargle three times every two hours until you have to sing or present
Be sure to allow it to go as far down into your throat as possible
Gargle one last time just minutes before singing. Try not to swallow the mixture. Swallowing small amounts will not harm you in any way except that it may make you a bit nauseous

Vocal Health Care and Energy

Without adequate energy, all of the above mentioned remedies can be of little or no value. The best form of energy we have is in the food we eat. Your nutritional decisions at times like these will determine your overall effectiveness as a performer. Do not take proper nutrition for granted. In cases like these you need the most effective and powerful fuel you can get. Below you may find some excellent foods that provide outstanding energy without creating mucus in the throat or making you feel bloated, nervous, or groggy.

Almost every singer, speaker, actor or fellow clergy with whom I have worked, has on more than one occasion had to perform with a tired or over-used voice, some level of mucus and low energy. It seems to be part of our job description. Whether it's an audition, presentation, performance or sermon, we need to be in top vocal form. However, life's responsibilities simply don't disappear when we need to be "on."

For a myriad of reasons, our voice may be ragged and tired and our bodies may be lacking the energy needed to bring the voice up and out of our bodies with a full confident sound. So I would like to suggest some outstanding natural alternatives for proper vocal health care, to refined sugar, caffeine, and drugs that I, for one, have been using for many years. These alternatives will energize your voice, mind, and body naturally. They work almost immediately, help to restore and remove mucus from the cords and throat and best of all, have no side effects.

Over-used, tired throat and vocal cords

There are a number of herbs that can provide instant relief for the tired throat and vocal cords. These may be used in extract form (liquid) as a gargle or as a tea. I prefer to gargle because the herbs go directly into the throat and coat the muscles and vocal cords, as well as removing unwanted mucus and debris providing me with immediate relief. Teas tend to pass through the throat more quickly and contact to the affected area is not as dramatic. In addition, the herbal content in most tea bags is considerably less than that in an extract. Also, for general vocal health care , the heat in the throat can be an effective healing agent, thereby relaxing the inflamed area. If you do purchase these herbs as teas, drink them hot with some honey. Adding lemon can be helpful but too much citrus can dry the throat and cords, so be careful as to the amount you use. A good one time squeeze one time should suffice.

The following herbal combination is one of the best remedies I have known. It is a combination of the herbal extracts Ginger, Cayenne, Slippery Elm, Turmeric and Sage. Each of these herbs has exceptional properties that help with swelling, inflammation and pain. This combination has also been used successfully for laryngitis and hoarseness. Each individual herb can be found at any health food store but use the non alcohol brands. The alcohol content in certain extracts is usually quite high and can dry the throat and vocal cords, not to mention affecting brain focus.

Making a solution to gargle is very easy. Simply follow the steps below:
Fill a cup with 2 oz. of warm water
Add 10 drops of each extract to the water
Mix in a half a tablespoon of honey
Gargle three times every two hours until you have to sing or present
Be sure to allow it to go as far down into your throat as possible
Gargle one last time just minutes before singing. Try not to swallow the mixture. Swallowing small amounts will not harm you in any way except that it may make you a bit nauseous

Vocal Health Care and Energy

Without adequate energy, all of the above mentioned remedies can be of little or no value. The best form of energy we have is in the food we eat. Your nutritional decisions at times like these will determine your overall effectiveness as a performer. Do not take proper nutrition for granted. In cases like these you need the most effective and powerful fuel you can get. Below you may find some excellent foods that provide outstanding energy without creating mucus in the throat or making you feel bloated, nervous, or groggy.


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Freckles on Face: Home Remedies for Freckles – Do Not Let Freckles Take Away Your Beauty.

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Freckles are dark brown spots that could be circular, flat, darkened and developed spots and are annoyingly visible on your skin. These kinds of freckles or spots are mostly a result of the precipitation connected with the pigments in one or other part of your skin. Freckles might be inherited and that's why whole households and successive generations could suffer from this disorder. Usually freckles don't have any medical consequence. They however are sensitive to the UV rays of the sun. Thus the freckles may be very noticeable on someone with likewise condition. They can develop on any part of one's physical body; nevertheless they primarily come about on such parts which are more exposed to sunlight.

Below are some natural home remedies regarding freckles and also brownish spots:

Use of Lemon:

There are several home remedies someone can use to handle this specific difficulty of freckles at home. Just start by making use of some sour lemon lotion your facial area exactly where there are freckles visible. This kind of mask need not be washed out completely. Rather one should remove this mask with light movements and then put a little bit of moisturizer on top of it.

The use of this home bleach gives results that are superior to any artificial lotions. Make use of fresh lemon juice over the affected area. It is just a proven therapy to work as a bleaching expert that will lighten the dark spots. Natural bleaches assist in freckles removal superior to chemical methods.

Use of vegetables and fruits:

There are several vegetable and fruit face masks that a person may use on the facial area consistently, to lightening all these freckles and brownish spots. A number of the essential agricultural produce (fruits or vegetables) comprising of apricots, red currants along with strawberries and cucumbers can be used for freckles.Horseradish is yet another useful component to treat the trouble associated with freckles.One can use a little oatmeal to deal with this condition too.

Using milk or honey:

One can also once in a while, scrub the face with sour milk. The lactic acid that is contained in milk causes the skin to peel off in a delicate manner. The best thing of this is there is no such thing as soreness suffered a result of peeling.

One can in addition try heating up a combination of honey along with normal water and apply this lightly all over the brown spots. Then proceed to scrub it off with the help of some domestic hot water. Some wheat germ can also be included with the honey.

Some more home remedies:

A paste made from turmeric extract together with sesame seeds is also the most effective do-it-yourself solution for freckles.Vitamin C makes your skin layer less hypersensitive to sunshine. So eat more fresh ascorbic acid containing fruits, thus lessening potential risk of developing extra freckles.

Natural treatments are seen to experience less uncomfortable as compared to chemical treatments. You can use all of these remedies to lighten existing freckles and the new ones can be prevented from appearing by using sunscreen creams and also by maintaining your skin's natural health.


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New Laser Treatment Eliminates Acne Scars

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acne is the most common skin disorder that affects over 80% of adults, according to the American Academy of Dermatology. In fact, 20 million Americans have acne badly enough that it causes scars.

Adults who suffer from acne scars are often embarrassed at the unsightly appearance that their acne leaves behind. A new medical technology called the "Fraxel Laser Treatment" works wonders for these and other skin problems. Healing occurs quickly and there is very little downtime for patients.

Dr. Hector Milla, Tijuana plastic surgeon at Face & Body Design, is one of the first in area to have this new technology. Dr. Milla performs the Fraxel Laser Treatment on patients not just locally, but also from the U.S. and elsewhere. San Diego Fraxel is not just good for acne scars, but also helps reduce the look of damaged and aged skin.

This new device promotes stimulation of collagen. Thus, individuals will continue to see improvement, even weeks after their treatment.
Safe and effective, the Fraxel laser is cleared by the FDA and has undergone extensive testing in the lab and out in the field. Dr. Milla says that based on his clinical experience, an effective treatment regime generally requires 3 to 5 treatment sessions spaced about 2 to 4 weeks apart.

In our practice, we have observed nice improvements in uneven skin color and wrinkles around the eye area. The treated skin is smooth, soft and fresh. In fact, our patients are so thrilled with how young and attractive they look that their friends and family members are requesting Fraxel treatment, especially when compared to other abrasive treatments that are associated with far more significant side effects, notes Dr. Milla.

Dr. Milla is a board certified plastic surgeon, active member Mexican Association of Plastic, Aesthetic and Reconstructive Surgery, on the Mexican board of plastic, aesthetic and reconstructive surgery, the Mexican Federation of Plastic, Aesthetic and Reconstructive Surgery, the Baja California Association of Plastic, Aesthetic and Reconstructive Surgery, and member of the San Diego plastic surgery society.


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Lypsosuction Defined

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Liposuction is a suctioning technique which removes fat deposits from under the skin. It is a procedure which reshapes and contours a specified area of the body.

Women commonly have fat removed from their hips, thighs and stomach. Whereas, for men it is generally their mid section or "love handles" which are treated with liposuction.

Who Is a Candidate for Liposuction

Liposuction alone is not a method of weight control and must never be offered as a cure or for treatment of obesity. It can, however, be used in conjunction with a reasonable lifestyle of proper diet and exercise.

Obese patients are at risk because they can develop more complications. Their inactive lifestyle, coupled with excess weight, places stress on the cardiovascular system. It would be most beneficial for one to lose the weight on their own and have a tummy tuck to remove any excess fat or skin. Otherwise, an obese person who has difficulty losing weight on their own would be better off considering a gastric bypass. If one does later gain a significant amount of weight after liposuction, the fat cells that remain can enlarge thereby decreasing the benefits of the procedure.

The final result of liposuction depends both on the amount of fat removed and on the ability of the skin to adapt to its new contour.

Recovery

Swelling and bruising will occur to varying degrees but subside as part of the healing process. Improvement will not likely be immediate after surgery, taking from six weeks to six months for the final results.

Massaging the treated areas will help to smooth out irregularities and decrease swelling. Wait 7-10 days following the surgery and proceed only under the doctor's advice. Over a 3-6 month time period scars will likely lighten and fade from their brighter and raised coloring.

A support garment is worn which helps reduce swelling and it optimizes your final contour. It is worn during the night and day for the first six weeks and then during the day for three more weeks. Immediately following the surgery this garment is important to have available to prevent any baggy, lumpy, irregular and uneven results. Also a proper fit is essential.

As soon as your doctor gives you the ok, start doing some light exercises. This will help with the healing process. Remember not to cause yourself to sweat in your compressive garment because this may cause infection.

To increase your chances of an uneventful recovery, make sure to find a qualified plastic surgeon.


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How To Erase Acne Scarring Forever Hassle-free And Swiftly

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Therapeutic the injuries bruises or burns caused by acne or pimples around the skin generally types acne scars and how to obtain rid of these scars will be the ultimate answer each a single requires. There is certainly numerous homemade remedy to have rid of acne scar and some of the remedies are supplied below.

Possessing acne scars is like obtaining poor credit, really hard to acquire rid of... but not extremely hard. Maybe one of many most challenging results of acne may be the bodily scarring it could possibly depart behind.

There are various types of acne which may leave scars, but the extra significant types can leave pretty visible scars that would not go away on their own. You must check out in order to avoid finding scars entirely.

You can find things you'll be able to do to actively keep clear of these scars. Very first and foremost, discover ways to adequately cleanse your skin. A 2nd thing to contemplate could be to not pop your zits by any means. What? Yes. Popping the zits leaves behind the very scars that you are endeavoring to eliminate. No use of working against oneself...

Will not get me wrong. Following the first two suggestion doesn't signify scars would not produce. This can be mainly correct in far more serious types of acne in which the lesions are on the skin for longer periods of time than in milder forms. For instance, in cystic acne, the nodules or cysts can keep to the skin for weeks, or perhaps months, and may depart behind pretty noticeable scars.

Various types of acne scars need different treatments. Right here will be the 4 simple types of acne scars:

Ice pick scars are characterized through the appearance of deep pits on the skin and are most typical within a sign of classic acne scarring. Boxcar scars are angular scars, often taking place on the temple and cheeks, and can be superficial or deep. They're also extremely related towards the scars left by Chickenpox.

Rolling scars give the skin a wave-like physical appearance. Hypertrophic scars are thickened scars, and may be connected with some of the much more severe types of acne.

The most beneficial method to avoid new acne scars would be to find the remedy of the dermatologist. Also, remedy for current acne scars may possibly requires healthcare interest, and also a physician can help you discover the remedy which will operate most effective in your case.

A blend of treatments are available. Therapy for acne scarring also depends on the kind of scars you have, in addition to your skin kind. The experience tends to respond to acne scar treatments the best.

For many cause, the back and chest do not react as well to treatment method. In some situations the scar may be removed by laser remedy, but this can be only in much more critical situations exactly where the scars are deep.

Among the best ways to stop acne scarring will be to prevent acne. That means you to get to get the measures to combat and stop this issue will reduce the opportunity for scarring. Also treating the acne as rapidly as you possibly can can lessen the transform of people lingering acne scars.

It can be highly necessary in your case to understand your skin sort, sort of acne. Understanding the kind of scarring involved with you is also critical. If you deal with your special variety of acne through the onset, thereby, also working to prevent extra breakouts and problems, you may avoid the formation of deep, lasting scars.

Only place, understanding your challenge can help you function toward an answer.


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6 Tips For Clearing Acne Fast

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Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don't have control over your breakouts. But the fact is, you do. There are some easily available ingredients that are found in our kitchen and are proved to be extremely useful for clearing acne from the inside out. Some natural acne cures are as follows:

1. Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.

2. First of all, wash your face with water and pat a soft towel gently, so that the facial skin remains slightly damp. Take a cotton ball, dip it into apple cider vinegar and rub it slowly on all the acne spots. Let the vinegar get absorbed into the skin which will disinfect the acne and clear the acne fast.

3. Another way to cure acne is to use baking soda. It is cheap and readily available. To it use wet your face with warm water, create a paste of about 1/2 table spoon of baking soda and water. Gently apply to face, lightly rub for thirty seconds then wash off. This can done twice a day. The grease cleansing properties in baking soda will help get rid of the acne very fast.

4. Exercise regularly. Staying physically active helps improve circulation which is good for your complexion. Do aerobics such as jogging, dancing, or biking.

5. As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads. Do any of these actions, actually increases the sebum production. Plus, when you squeeze, you are actually rupturing the membranes below your skin, causing infection and sebum to spread underneath your skin. The result is more pimples.

6. A different oil that is proven to cure acne naturally acne is Castor oil. Just like coconut oil you must use a very small amount to avoid causing more breakout if used in excess. The best way to use it is to take a quarter sized dollop in the palm then rub onto face or the affected area. Let sit in for three minutes, then take a hot wash cloth and lay it on the face for about one minute.


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Reflexology Massage Therapy As Acne Treatment In Anonka County, Minneapolis, St Paul And Blaine Mn

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A case study on how therapeutic massage was used to help treat an advanced case of acne vulgaris in a young girl has been documented by Beryl Crane who is the founder and director of the Crane School of Reflexology, as well as a fellow of both the Reflexologists' Society and the Association of Reflexologists. Based on her success, reflexology massage therapy from a professional massage spa can be availed of by acne sufferers. After all, reflexology massage therapy is readily offered along with Swedish massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy massage therapy in reputable massage spas in Anonka County, Minneapolis, St Paul and Blaine MN.

Crane defines acne vulgaris as a condition wherein the oily substance called sebum produced naturally by the skin's sebaceous glands solidifies along with skin debris and plugs the way out for newly produced sebum. Sebum therefore builds up in the sebaceous gland, leading to inflammation. Inflammation contains bacteria which produces pus. The inflamed pus filled pustules are called acne spots. When pricked, they could be infected and could create deep scars.

A 16 year old girl with a bad case of acne vulgaris that had been plaguing her face, chest and back for over a year was brought to Crane. The girl had no success with anti-acne soaps and other over the counter treatments. When her parents brought her to a doctor he gave her oral medication. After taking it for several weeks, though, the girl experienced some unwanted side effects and her other asked her to stop the medication.

Aside from having acne, the girl was also overweight. She told Crane that she had erratic bowel movements. Sometimes she missed a day and sometimes she had loose bowels. She also suffered from excessive sweating from her feet and always felt tired.

Crane was able to elicit the girl's admission that she ate junk food such as snack chips every day and that she drank mostly soda, coffee and tea and very little water. Crane told her to replace her drinks with six to eight glasses of water every day and to eat more fruits, vegetables, salads, chicken and fish while lowering her intake of refined carbohydrates and junk food. Furthermore, Crane suggested that she exercise regularly and get more fresh air while staying away from makeup.

When Crane began the reflexology massage therapy treatments, she discovered that the girl's feet were very tense and that the reflexology points for the pituitary gland, thyroid gland, adrenal gland, liver, kidneys, large intestine, small intestine, spine and shoulders were very tender and sensitive. Crane treated the tender points and added attention to the auricular points as well as the TB.6 point on the forearm because this is related to skin eruptions, and the Wind Stream point on the scaphoid fossa on the ear because this is related to skin irritations.

The girl underwent six successive reflexology treatments which were followed by monthly maintenance treatments.
At the end of each reflexology massage therapy treatment the girl emerged with flushed cheeks, looking relaxed and refreshed. Gradually, her acne decreased and even her scars eventually faded.

Reflexology massage therapy may have been singled out by Crane for the treatment of acne but acne sufferers will also do well to try other therapeutic massage modalities as complementary health treatments. They will definitely enjoy the benefits of Swedish massage therapy, deep tissue massage therapy and sports massage therapy. These therapeutic massage methods will also contribute much to their overall well being, including the continuing improvement of their skin. It would be convenient to try all the therapeutic massage services offered by the professional massage spa they frequent in Anonka County, Minneapolis, St Paul and Blaine MN.


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How To Choose An Acne Product That Works

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Choose an acne product that works and you can rid your skin of the disfiguring lesions, swelling, redness and scars that are typical of acne.

Any acne product has to meet the standard of reducing acne lesion, including reduction of swelling and redness, eliminating the blackheads or whiteheads that result from infected follicle sites and helping to prevent a recurrence of the signs of the condition. It is known that an early proactive stance on treatment is more likely to improve the success rate on any treatment modality. The selection process includes learning about cutting edge treatment methods, determining if the product has been successful in past trials or in the experience of other users and obtaining the product to use according to directions.

Don't Waste Your Time with Ineffective Products

Before choosing any acne product, you should have some assurance that you can expect it to yield positive results in fighting the symptoms of acne. You can learn about results through information provided by your dermatologist, through online reviews of new and existing products and treatment modes or through word of mouth from friends and relatives. Some products are fairly expensive so you should expect good results. You can't always believe the inflated claims made by some marketers regarding their product effectiveness.

Natural Products

There are literally thousands of acne product items on the market today. These may be prescription products, but there are also many fine and effective natural products that have been proven effective in treating acne of almost any type. Some people expand the definition of natural products to include a healthy and nutritious diet and plenty of water to drink each day. The over the counter remedies for acne often contain salicylic acid to work on blackheads. Other natural remedies help to build up the condition of the skin or the circulatory system. Care should be taken to let your doctor know if you are consistently taking any products along with the medications that are prescribed.

Medications for Acne

Medications for acne often focus on the ability to reduce the overly active colonies of bacteria that take up residence in the blocked formations of sebum around the sebaceous gland. The bacteria can cause inflammation and swelling and even scarring if not treated. An acne product may be applied to the skin directly or may be taken as an oral medication. In both instances, the bacteria reduction is the goal of the medication. Consultation with the dermatologist will help in the decision of which medications would be most helpful.

Follow the Instructions

Regardless of the type of acne product that is selected or recommended to assist in clearing the acne symptoms, it is important to use the product according to the directions provided. Don't assume that if a little of the product works, then a lot will work even better. Conversely, if you don't take all the prescribed dosages at the correct time, the medication is likely to be less effective. This applies to non medical products as well as to prescribed medications. For instance, washing the skin too often can be overly drying to the skin which can lead to even worse conditions associated with the acne.


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Acne Scarring Therapy: Is that this process reasonably priced for the average particular person?

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There are totally different acne scarring treatments for several types of acne scars. You'll be able to choose the most suitable choice for you depending on how unhealthy your scars are and the way a lot you might be prepared to spend. Utilizing technology to remove disfiguring scars has come a great distance, so consult your doctor if you want to reap the benefits of these latest breakthroughs to take away the scars.

Although there are many ways for treating acne scars prevention is the best way to avoid this problem of scar removal. In case you are feeling that you need therapy for your pimples scars, you must first consult your physician, who will refer you to a dermatologist who will aid you together with your zits scar treatment. While you are going to choose the best methodology on your zits scar therapy you have to additionally pay equal consideration to its efficacy and the cost involved. Sometimes you may need to decide on a mixture of therapies like combining punch elevation with laser resurfacing.

Due to the high laser beam used in ablative pores and skin resurfacing, this sort of pimples laser treatment usually requires just one visit. The down facet although is that that the restoration time shall be longer, usually taking four-7 days or longer.

Lack of hormones during later years and particularly for girls, can play a job in zits scar remedy and prevention.One latest study confirmed that about 50 % of girls have zits, known as hormonal pimples, problems in the course of the week earlier than their menstruation. Therapy options can include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years.

Laser Skin Rejuvenation is a reasonable method that does not take away the pores and skin's high layer as different laser methods do however makes use of sunshine rays which penetrate beneath the floor layer of the skin. This intensifies collagen development which then begins to fill within the acne scars over the following months. There isn't any recovery time as there is no injury to the pores and skin and it takes only round twenty minutes to carry out. There could be some slight pores and skin reddening which is brief and may be simply covered by the use of makeup. Laser pores and skin rejuvenation remedies are usually executed over approximately 4 weeks with around 5 - 6 treatments.

A often technique of pimples scar treatment is using particular chemicals to peel off your skin. The other methodology of acne scar remedy is to rub ice cubes on the face to tighten the pores. Getting a basis and easy acne scar remedy is easy enough, you just must go to the native drug store and get an exfoliating cream.

In keeping with dermatologists, zits scar therapy shouldn't be low-cost and there are a lot of people who are unable to get their zits scars treated attributable to monetary problems. There are lots of insurance corporations, which do not present protection for the acne scars treatment.

Darkened spots on the skin and pigmented scars are the most typical type of acne scars. Pigmented scars could be disagreeable but they are often temporary. Pigmented scars can take weeks and even months to vanish on its own and as a result of that, it causes a lot frustration for the affected ones thus sending them on a determined seek for an efficient solutions on find out how to eliminate pimples scars. This can be made faster by using pure acne scars treatment. Pimples scars may be removed with the usage of mild exfoliation, pores and skin lightening solutions and moisturizers. A spread of pure treatment's merchandise can be found to make use of which affords mild and effective acne scars treatment.


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Sick Of Emberressing Back Acne? Best Back Acne Treatment

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There are all kinds different products on the internet This say they are the bests back acne cure. A lot of which I've bought and have discovered This they didn't show the lasting results I was hoping for.

The most effective back acne remedy is one This cures the problem from its core, from the inside out. The cure must be able to fix the hormone imbalance in our bodies This causes the acne This we get. And of course, the more natural The remedy is the better.

Here are a few foods This I've used and have seen fantastic results:

1.) Change what we consume. I'm positive this one has come to mind, but think about it for a moment the fact This our youth start showing acne at a younger and younger age almost each generation. This has has a lot to due with all the junk This we've created as a society and try to pass it as food.

So cut out out some of these foods (and beverages) and start putting healthier foods into our bodies. This shouldn't mean This you have to completely throw away all of your delicious snacks, just make them something you eat as a reward instead than the norm.

Try drinking a lot of water each and each and everyday. 8 to 10 glasses is what doctors suggest. Water cleanses out the toxins in our bodies This This help develop acne.

If you havevn't already, become a lover of honey. Its fantastic for our complexion, gives us huge amounts of energy, and there are no health unwanted effects to speak of. So the next time you eat cereal and reach for the sugar, grab the honey instead. Your complexion will will be glad you did.

While we're on the subject of energy, if your a coffee lover, think substituting your coffee with green tea. I may have overstepped my bounds it even asking you to think about it not drinking your coffee, but heres why. Green tea is one of the most highly recommended anti-oxidant and helps with cleaning away the toxins in your skin tone. Gives you incredible amounts of energy without the bad effects of coffee, and did I mention its suppose to help with lowering your risk of showing cancer? I'd suggest Lipton Green Tea.

2.) If you consider This a lot (if not most) of our acne is caused it a hormonal imbalance This begins around our teenage years, then if we want to reward back acne, we have to find a way to illiminate the imbalance.

Exercising is probably the most effective back acne cure you can think of. Its one of the most highly recommended way to cutt out all of built up hormones within the complexion and cleaning out the pores. Now, when I say exercising, I didn't just mean go to the gym and use the machines. I have learned This if your working out as a back acne remedy, then running is the most effective thing.

I've tested This running stairs works most highly recommended, but not everyone has access to a high school, or college stadium for running stairs. If thats how it is for you, then running hills would be my second alternative and simply going for a run at your local track or around town being my last. Simply running is fantastic for you and will do wonders for your acne, but I would suggest stairs if you can get access to them. So, if you can, hit the stairs, but no matter what, make positive you run.


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