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Hormonal acne is a source of much anguish for many women. It can be triggered by any hormonal shift in the body's chemistry, making it difficult to control. Simple everyday occurrences can upset the biological balance of chemicals in the body, making it even more complex to deal with. However, understanding the root causes of biochemical acne will aid you in your fight against it. Moreover, in this article you will learn about two ways to keep hormonal acne at bay.
Hormones:
Hormones are chemical messengers that travel from glands to cells in other parts of the body, triggering biological reactions and functions. They are key in adolescence, when a young person is going through puberty.
Androgens, for example, are the hormones in the body that promote male characteristics. They trigger hair growth, libido, kidney functions, and sebum (oil) secretion among other things.
Hormones and Acne: The Biochemical Cause of Acne:
Hormonal acne occurs when the sebaceous glands are over-stimulated by androgens, and acne flare-ups are the result. Nearly half of all women experience acne flare-ups and increased facial oiliness during the week preceding menstruation. As androgens are released prior to the menstrual cycle, sebaceous glands are stimulated and sebum is produced. If this sebum becomes trapped in the pores, pimples may result.
At the beginning of the menstrual cycle, estrogen levels in the female body steadily increase. Approximately 36 hours before ovulation, these levels will peak. Androgen levels rise, and it is actually converted into estrogen by the ovaries. This is why many women witness acne breakouts right before their menstrual cycles. The body needs the extra estrogen for ovulation to occur, and surprisingly it is the male hormone, androgen, that makes this extra hormonal kick possible.
Hormonal Acne: Top Tips for Fighting It
Tip 1: Reduce Stress in Your Life
Studies indicate that stress may trigger acne in women. Researchers have found a relationship between increased stress levels and higher levels of acne in women with fast-paced careers. In response to stress, the body produces more androgens, the hormones which stimulate oil production in the skin. Therefore, if you can manage to reduce the stress levels in your life, you can curtail the amount of androgens being produced in your body.
To reduce stress, try doing some excersize. Another way is to meditate, which really is just sitting down quietly while focusing on something peaceful, such as your own breathing. For some people, soothing music and a hot shower helps them to ease stress away. Either way you do it, it is an effective way of curbing the androgen production in your body, and therefore curbing hormonal acne.
Tip 2: Consume More Essential Oils
Consuming salmon and olive oil can actually help against hormonal acne. Researchers have found that essential oils found in fatty acids in these two foods actually block androgen receptors in the body. This means that the main oil producing hormone can be blocked by simply eating more delicious salmon. Replacing vegetable oil with olive oil in your salad will also help to block the oily hormone androgen.
Treating Hormonal Acne
There are several treatment options available for women with hormonal acne, including topical retinoids, topical antimicrobials (such as benzoyl peroxide and antibiotics), and oral antibiotics that are prescribed when the inflammation is more severe. Anti-androgen medication is also available.
Reducing Blemishes:
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