Lethargy – Home Remedies For Lethargy

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Lethargy is a fairly imprecise description of the feeling or slowness, sluggishness, tiredness, or lack of energy. Lethargy in common usage may mean many things, including fatigue, drowsiness (sleepiness), lethargy, tiredness, malaise, listlessness, or weakness (including muscular weakness). The causes of these other similar symptoms also need to be investigated in researching a symptom of lethargy. Nevertheless, any type of lethargy symptom can indicate a serious medical condition and needs prompt medical investigation.

Common illnesses, such as constipation, can also lead to lethargy. Numerous other serious diseases, such as Addison's disease, Chagas disease, meningitis, and opsoclonus myoclonus are associated with symptoms of lethargy. Additional disorders and diseases that may cause lethargy include bronchiolitis, gastritis, enterocolitis, discitis, and myxedema. It is normal to have periods of low energy when one needs to rest and recuperate. However, if low energy persists and a person continually feels sluggish, disinterested in life, and has low energy, the situation should be investigated by a physician. Depression is a common cause of lethargy, but there may be other medical problems causing low energy, such as low thyroid hormone.

Lethargy is one of the most internationally projected spanish bands, which has built a solid career with its personal combination of vocal electro pop and electronica. In the universe of Lerthargy the post-war European urban atmosphere is awakened by the wild buzz of analog machines and the sordid cabaret lights blink under the bombing of the strongest European electro sounds. Lerthargy's music irradiates a forbidden and devastating sensual energy that places them in a different spot from other electronic artists.

Home Remedies for Lethargy

Eat a healthy and balanced diet. Fruits, vegetables and grains should be a major part of your diet. Drink lots of water. Avoid white sugar and processed foods. Avoid a diet with high fat content and less carbohydrates, vitamins and minerals.

Try to stimulate your brain with some stimulating or energy drink. This may include coffee, tea or any herbal drink.

Take 1 glass juice of lemon and mix it with an equal quantity of grapefruit juice. Drink this mixed juice everyday.

Processed foods are to be avoided as in most cases. Munching on junk foods might be an enjoyable experience but it brings in plenty of saturated fats to the body. This goes as well for canned or processed foods, which contributes chemicals some of which might be carcinogenic. Cold beverages like soda and heavy drinks such as rich cream milk are to be avoided.

Drink tea made out of basil leaves regularly. Drink a glass of grapefruit and lemon juice, both mixed in equal quantities. Fast on fresh sprouts once in two weeks.

1 teaspoon ginger (powder/grated) , 1 teaspoon garlic (powder/chopped) 1 teaspoon turmeric in 500 ml of water in a saucepan. Bring to the boil. Drink with a teaspoon or two of honey. Tastes different, but it definitely works.

Might be pure boredom, in a rut, in which case, making a change (e.g. work, home etc) might be the impetus you need. If it's been a while it sounds more like a symptom of depression and it's not something you can snap out of even if you want to. Speak to your doc and see what they think or recommend. Don't leave it to grow.
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