The Holistic Approach To Acne

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Acne is a common skin problem that is brought about by the production of sebum in excess. There are many reasons why sebum may be overproduced including stress, hormonal imbalance, certain medications, genetics and the factors go on and on. There are many home remedies for acne which have been tried for hundreds of years. Some acne herbal medications are listed below to get rid of acne at home:

1. Omega-3 fatty acids from fish oil, chromium, zinc, and selenium are nutrients that may have both anti-acne and mood regulating properties according to an acne study conducted at the Lasky Skin Clinic in 2008.

2. The simplest home remedy for acne is drinking water. Drinking 7-8 glasses of water is beneficial for cleansing the toxins present in the blood. Water is a good medium for removing toxins. Drinking excess water has been linked with good complexion. Carrots are unique supplements that supply the body with essential Vitamin A and its important constituent, beta carotene. Beta carotene helps in the prevention of acne breakouts and reduces the production of sebum in the skin. The vitamin A is important for repair and maintenance of the skin tissue that comprises the mucous membranes and the skin. Vitamin A also has anti oxidation capabilities which are important in flushing the body of harmful toxins. Deficient Vitamin A can lead to acne.

3. Experts also advise people who are seriously looking to get rid of acne to cut on sugar intake or stop cold turkey. This is because sugar will do more harm than good. It will promote the development of acne and you can replace it with honey or molasses. Artificial sweeteners are also notorious and might derail your efforts to be acne-free. Therefore, take the bold step and start to see the difference.

4. Get some pure Turmeric powder from your local grocery store. Once you have this, sprinkle a small amount into a bowl. Add a small amount of whole milk to the Turmeric, you want to make a paste with this mixture. Thoroughly mix together. Consuming multivitamins also helps as acne breakouts indicates lack of vitamin supplements in the body. The skin should be sustained on effective nutrition and this vital organ should be supported supplementing it with the right nutrients. Otherwise, the skin will fight back. Excessive secretion of sebum, clogging of the pores reduces skin's healing ability and efficiency in fighting bacteria.

5. Zinc - The National Library of Science recognizes that zinc may be effective in the treatment of acne based on available science evidence. The Department of Dermatology at SUNY Downstate Medical Center in New York also recognizes zinc, along with vitamin A, and tea tree oil (also ayurvedic therapies) as over-the-counter remedies available for treating acne. However, its position on these remedies is that additional and better studies are needed to clarify the benefits.

6. Drinking herbal water is a well known acne herbal medication for removing pimples. It is made by boiling a glass of water with 2 fenugreek seeds and 1 corn hair.

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