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If you suffer from regular acne breakouts, you know how frustrating and painful this skin condition can be. While there is no known cure for acne, there are acne treatments to keep your skin healthy and prevent as many breakouts as possible. One of the easiest is to simply incorporate four key anti-acne foods that keep your skin looking its best from the inside out.
Consider these four anti-acne selections to add to your daily menu to keep your skin healthy and blemish-free.
Omega-3 Fatty Acids
According to the University of Maryland Medical Center, many clinicians are now turning to flaxseed, which is high in omega-3 fatty acids, as an acne treatment. Studies have also been done on the connection between fish oil and acne, with mostly favorable results.
In addition to acting as anti-acne foods, omega-3 fatty acids provide a host of other health benefits, particularly for the cardiovascular system. Common sources of omega-3's include:
Fatty fish like salmon, tuna, mackerel and lake trout
Nuts like walnuts, Brazil nuts and soy nuts
Pumpkin seeds
Flaxseeds and flaxseed oil
Olive and soybean oil
Berries
Strawberries, blueberries and raspberries all have one thing in common: they all pack a powerful antioxidant punch. Antioxidants fight free radicals found in our environment, which damage cells and lead to signs of aging and a higher risk of some diseases. Antioxidants also provide a boost to the immune system, keeping the entire body healthier from the inside out.
Since the skin is the largest organ of the body, it stands to reason that the health benefits of antioxidants will positively affect the skin as well. And healthier skin means a complexion that is less prone to acne breakouts.
Low-Fat Yogurt
Yogurt is rich in probiotics, which promote the growth of good bacteria in the body that effectively keep the bad bacteria at bay. What is at the root cause of acne breakouts? Those nasty bacteria known as p. acnes, of course!
Probiotics are only found in yogurt containing live cultures, so make sure the yogurt product you choose states that there are live cultures in the mix. In addition to clearer skin, these anti-acne foods will promote a healthier immune system and a more efficient digestive system.
Dark, Leafy Greens
Popeye ate his spinach to gain strength, but this popular green veggie is also an effective acne treatment. Dark, leafy greens like spinach, kale and collard greens pack a potent amount of vitamins and minerals that promote a healthier body overall.
Zinc, a common mineral found in greens, is another effective acne treatment because it regulates the production of sebum. An overabundance of sebum leads to acne breakouts, and therefore, reducing production is an essential step in cutting down on blemishes. These vegetables are also rich in antioxidant nutrients, which keep the skin supple, glowing and acne-free.
Eating right is the first step toward more beautiful, blemish-free skin. With these four anti-acne foods added to your diet daily, you will experience clearer skin and a host of other health benefits as well.
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